10.0 km | 00:57:52 | 05:46/km日期: 2019-01-20 17:04 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 06'18" / 05'41" / 05'43" / 05'40" / 05'40" / 05'40" / 05'44" / 05'42" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 219.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'50" | 00:57'47" |
| 10.0 | 05'21" | 00:57'52" |
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