35.8 km | 04:11:07 | 07:00/km日期: 2019-02-10 09:20 - 總爬升: 994 m - 平均心率: 140 - 卡路里: 2480 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'04" / 07'27" / 05'21" / 05'10" / 06'23" / 06'59" / 07'38" / 07'56" / 08'44" / 05'25" / 05'33" / 07'33" / 05'39" / 07'34" / 07'01" / 10'20" / 07'29" / 07'14" / 09'16" / 08'54" / 08'34" / 14'51" / 06'39" / 05'47" / 06'14" / 06'28" / 07'56" / 06'19" / 20'53" / 06'16" / 06'17" / 08'57" / 09'12" / 09'02" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'03") | 1000 / 1000 |
| 2 | | 07'26" (+02'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'22" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+01'49") | 1000 / 6000 |
| 7 | | 07'37" (+02'27") | 1000 / 7000 |
| 8 | | 07'55" (+02'45") | 1000 / 8000 |
| 9 | | 07'17" (+02'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 07'33" (+02'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'51") | 1000 / 15000 |
| 16 | | 07'25" (+02'15") | 1000 / 16000 |
| 17 | | 07'28" (+02'18") | 1000 / 17000 |
| 18 | | 07'14" (+02'04") | 1000 / 18000 |
| 19 | | 09'15" (+04'05") | 1000 / 19000 |
| 20 | | 08'54" (+03'44") | 1000 / 20000 |
| 21 | | 08'33" (+03'23") | 1000 / 21000 |
| 22 | | 08'12" (+03'02") | 1000 / 22000 |
| 23 | | 05'51" (+00'41") | 787 / 22787 |
| 24 | | 05'42" (+00'32") | 1000 / 23787 |
| 25 | | 06'08" (+00'58") | 1000 / 24787 |
| 26 | | 06'25" (+01'15") | 1000 / 25787 |
| 27 | | 07'38" (+02'28") | 1000 / 26787 |
| 28 | | 06'40" (+01'30") | 1000 / 27787 |
| 29 | | 06'33" (+01'23") | 1000 / 28787 |
| 30 | | 06'14" (+01'04") | 1000 / 29787 |
| 31 | | 06'14" (+01'04") | 1000 / 30787 |
| 32 | | 08'22" (+03'12") | 1000 / 31787 |
| 33 | | 09'32" (+04'22") | 1000 / 32787 |
| 34 | | 09'21" (+04'11") | 1000 / 33787 |
| 35 | | 05'56" (+00'46") | 1000 / 34787 |
| 36 | | 06'06" (+00'56") | 1000 / 35787 |
| 37 | | 06'41" (+01'31") | 27 / 35815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 208.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'27" | 00:14'31" |
| 3 | 05'21" | 00:19'52" |
| 4 | 05'10" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'59" | 00:38'24" |
| 7 | 07'38" | 00:46'02" |
| 8 | 07'56" | 00:53'58" |
| 9 | 08'44" | 01:02'42" |
| 10 | 05'25" | 01:08'07" |
| 11 | 05'33" | 01:13'40" |
| 12 | 07'33" | 01:21'13" |
| 13 | 05'39" | 01:26'52" |
| 14 | 07'34" | 01:34'26" |
| 15 | 07'01" | 01:41'27" |
| 16 | 10'20" | 01:51'47" |
| 17 | 07'29" | 01:59'16" |
| 18 | 07'14" | 02:06'30" |
| 19 | 09'16" | 02:15'46" |
| 20 | 08'54" | 02:24'40" |
| 21 | 08'34" | 02:33'14" |
| 22 | 14'51" | 02:48'05" |
| 23 | 06'39" | 02:54'44" |
| 24 | 05'47" | 03:00'31" |
| 25 | 06'14" | 03:06'45" |
| 26 | 06'28" | 03:13'13" |
| 27 | 07'56" | 03:21'09" |
| 28 | 06'19" | 03:27'28" |
| 29 | 20'53" | 03:48'21" |
| 30 | 06'16" | 03:54'37" |
| 31 | 06'17" | 04:00'54" |
| 32 | 08'57" | 04:09'51" |
| 33 | 09'12" | 04:19'03" |
| 34 | 09'02" | 04:28'05" |
| 35 | 05'55" | 04:34'00" |
| 35.8 | 06'07" | 04:39'00" |
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