10.0 km | 01:04:36 | 06:27/km日期: 2019-02-17 15:36 - 總爬升: 105 m - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'25" / 05'51" / 06'05" / 06'10" / 05'57" / 07'27" / 06'19" / 06'52" / 06'51" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'27" (+01'37") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 07'27" | 00:37'55" |
| 7 | 06'19" | 00:44'14" |
| 8 | 06'52" | 00:51'06" |
| 9 | 06'51" | 00:57'57" |
| 10 | 06'38" | 01:04'35" |
| 10.0 | 05'48" | 01:04'37" |
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