衡龍 2019/02/17 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:20:40 | 07:35/km | 第154馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	05:20:40
總名次	2910 / 4802
分組名次	1046 / 1629
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'21")

00:35'21" (+00'35")

01:10'07" (+00'11")

10 km

(01:10'07")

00:34'46"

15 km

(01:45'02")

00:34'55" (+00'09")

01:09'56"

20 km

(02:20'03")

00:35'01" (+00'15")

25 km

(02:56'08")

00:36'05" (+01'19")

01:12'02" (+02'06")

30 km

(03:32'05")

00:35'57" (+01'11")

35 km

(04:09'15")

00:37'10" (+02'24")

01:19'10" (+09'14")

40 km

(04:51'15")

00:42'00" (+07'14")

Finish

(05:20:40)

日期: 2019-02-17 05:51 - 總爬升: 1645 m - 卡路里: 2703 Cal - 總步數: 45832 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'03"

(09'03")

09'02" (+02'47")

1001 / 1001

118 / 93

06'25"

(15'28")

06'21" (+00'06")

1009 / 2011

183 / 85

06'38"

(22'06")

06'37" (+00'22")

1002 / 3013

167 / 90

06'38"

(28'44")

06'37" (+00'22")

1001 / 4015

179 / 84

06'37"

(35'21")

06'35" (+00'20")

1002 / 5017

178 / 84

展開計圈分析

07'19"

(42'40")

07'13" (+00'58")

1012 / 6030

164 / 84

06'52"

(49'32")

06'49" (+00'34")

1005 / 7036

174 / 83

06'43"

(56'15")

06'41" (+00'26")

1004 / 8041

163 / 91

07'17"

(01:03'32")

07'14" (+00'59")

1006 / 9047

163 / 84

06'46"

(01:10'18")

06'40" (+00'25")

1014 / 10061

166 / 90

07'54"

(01:18'12")

07'50" (+01'35")

1007 / 11069

142 / 89

06'19"

(01:24'31")

06'15"

1009 / 12079

179 / 88

06'55"

(01:31'26")

06'51" (+00'36")

1008 / 13087

170 / 85

07'13"

(01:38'39")

07'11" (+00'56")

1002 / 14090

156 / 88

06'44"

(01:45'23")

06'43" (+00'28")

1002 / 15092

172 / 86

08'15"

(01:53'38")

08'10" (+01'55")

1008 / 16100

131 / 93

06'28"

(02:00'06")

06'24" (+00'09")

1010 / 17110

180 / 86

06'35"

(02:06'41")

06'34" (+00'19")

1000 / 18111

178 / 84

07'16"

(02:13'57")

07'12" (+00'57")

1007 / 19118

154 / 89

06'34"

(02:20'31")

06'29" (+00'14")

1011 / 20129

180 / 85

08'30"

(02:29'01")

08'29" (+02'14")

1000 / 21129

130 / 90

06'30"

(02:35'31")

06'27" (+00'12")

1006 / 22136

180 / 85

06'40"

(02:42'11")

06'39" (+00'24")

1001 / 23138

167 / 89

08'06"

(02:50'17")

08'02" (+01'47")

1006 / 24144

132 / 93

06'18"

(02:56'35")

06'17" (+00'02")

1002 / 25147

179 / 88

07'32"

(03:04'07")

07'31" (+01'16")

1001 / 26148

151 / 87

07'21"

(03:11'28")

07'20" (+01'05")

1000 / 27149

138 / 98

06'35"

(03:18'03")

06'34" (+00'19")

1000 / 28149

157 / 96

07'43"

(03:25'46")

07'42" (+01'27")

1001 / 29151

125 / 103

06'45"

(03:32'31")

06'42" (+00'27")

1006 / 30157

165 / 90

06'29"

(03:39'00")

06'28" (+00'13")

1001 / 31159

182 / 84

08'34"

(03:47'34")

08'31" (+02'16")

1005 / 32164

113 / 103

07'18"

(03:54'52")

07'14" (+00'59")

1008 / 33173

149 / 92

07'22"

(04:02'14")

07'20" (+01'05")

1003 / 34176

148 / 91

07'42"

(04:09'56")

07'38" (+01'23")

1006 / 35183

128 / 101

07'25"

(04:17'21")

07'19" (+01'04")

1012 / 36195

123 / 110

08'18"

(04:25'39")

08'16" (+02'01")

1002 / 37198

106 / 113

08'04"

(04:33'43")

07'59" (+01'44")

1008 / 38206

108 / 115

09'33"

(04:43'16")

09'30" (+03'15")

1004 / 39211

59 / 176

08'52"

(04:52'08")

08'43" (+02'28")

1016 / 40227

69 / 165

07'51"

(04:59'59")

07'46" (+01'31")

1009 / 41236

91 / 140

08'29"

(05:08'28")

08'23" (+02'08")

1010 / 42246

81 / 145

07'56"

(05:16'24")

07'52" (+01'37")

1007 / 43254

101 / 125

賽前宣言: 玩(完)賽就好

賽後評分: 補給不錯，賽道規劃良好
給 4 星

2月累積里程 : 98.40 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳(省電模式) | 5 years ago

ricky tseng 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'03"	00:09'03"
2	06'21"	00:15'24"
3	06'42"	00:22'06"
4	06'38"	00:28'44"
5	06'37"	00:35'21"
6	07'19"	00:42'40"
7	06'47"	00:49'27"
8	06'27"	00:55'54"
9	07'30"	01:03'24"
10	06'43"	01:10'07"
11	07'51"	01:17'58"
12	06'09"	01:24'07"
13	06'57"	01:31'04"
14	07'15"	01:38'19"
15	06'43"	01:45'02"
16	08'10"	01:53'12"
17	06'29"	01:59'41"
18	06'34"	02:06'15"
19	07'20"	02:13'35"
20	06'28"	02:20'03"
21	08'34"	02:28'37"
22	06'29"	02:35'06"
23	06'24"	02:41'30"
24	08'21"	02:49'51"
25	06'17"	02:56'08"
26	07'36"	03:03'44"
27	07'22"	03:11'06"
28	06'09"	03:17'15"
29	08'05"	03:25'20"
30	06'45"	03:32'05"
31	06'29"	03:38'34"
32	08'32"	03:47'06"
33	07'16"	03:54'22"
34	07'21"	04:01'43"
35	07'32"	04:09'15"
36	07'31"	04:16'46"
37	08'02"	04:24'48"
38	08'16"	04:33'04"
39	09'19"	04:42'23"
40	08'52"	04:51'15"
41	08'00"	04:59'15"
42	08'07"	05:07'22"
43	08'28"	05:15'50"
43.5	07'38"	05:19'53"