26.0 km | 02:11:07 | 05:02/km日期: 2019-02-23 10:05 - 地點: 生醫園區 - 天氣: 冷冷的天 - 平均心率: 167 - 卡路里: 1498 Cal - 總步數: 23098 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'55" / 05'00" / 04'57" / 05'06" / 05'00" / 05'03" / 05'03" / 05'06" / 05'06" / 05'03" / 04'59" / 05'00" / 05'03" / 05'03" / 05'06" / 04'58" / 05'06" / 05'02" / 04'57" / 05'01" / 05'00" / 05'03" / 05'03" / 05'05" / 05'04" / 05'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1009 / 1009 | 174 / 117 |
| 2 | | 04'58" (+00'05") | 1004 / 2013 | 174 / 114 |
| 3 | | 04'58" (+00'05") | 1003 / 3017 | 174 / 114 |
| 4 | | 05'02" (+00'09") | 1010 / 4027 | 173 / 114 |
| 5 | | 04'57" (+00'04") | 1006 / 5034 | 174 / 115 |
| 6 | | 05'01" (+00'08") | 1006 / 6041 | 173 / 114 |
| 7 | | 05'01" (+00'08") | 1004 / 7045 | 173 / 114 |
| 8 | | 05'04" (+00'11") | 1004 / 8050 | 173 / 113 |
| 9 | | 05'05" (+00'12") | 1000 / 9051 | 174 / 112 |
| 10 | | 05'03" (+00'10") | 1008 / 10059 | 174 / 113 |
| 11 | | 05'00" (+00'07") | 1005 / 11065 | 175 / 113 |
| 12 | | 04'58" (+00'05") | 1004 / 12069 | 174 / 115 |
| 13 | | 05'02" (+00'09") | 1002 / 13071 | 175 / 113 |
| 14 | | 05'02" (+00'09") | 1002 / 14074 | 175 / 113 |
| 15 | | 05'04" (+00'11") | 1004 / 15078 | 175 / 112 |
| 16 | | 04'59" (+00'06") | 1006 / 16084 | 176 / 113 |
| 17 | | 05'03" (+00'10") | 1006 / 17091 | 177 / 111 |
| 18 | | 04'58" (+00'05") | 1001 / 18093 | 178 / 112 |
| 19 | | 04'59" (+00'06") | 1002 / 19095 | 179 / 111 |
| 20 | | 05'00" (+00'07") | 1001 / 20097 | 180 / 110 |
| 21 | | 05'00" (+00'07") | 1007 / 21104 | 178 / 111 |
| 22 | | 04'57" (+00'04") | 1007 / 22112 | 179 / 112 |
| 23 | | 05'01" (+00'08") | 1004 / 23116 | 178 / 111 |
| 24 | | 05'04" (+00'11") | 1002 / 24119 | 178 / 110 |
| 25 | | 05'01" (+00'08") | 1009 / 25128 | 177 / 112 |
| 26 | | 05'00" (+00'07") | 1006 / 26135 | 178 / 112 |
補班日。本公司的好處是從來都不用補班。今日不知跑那，生醫園區繞個12圈（一圈2.2）今天一起跑就覺得好累，小感冒+沒睡好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
233.62 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 05'06" | 00:40'10" |
| 9 | 05'06" | 00:45'16" |
| 10 | 05'03" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 05'00" | 01:00'18" |
| 13 | 05'03" | 01:05'21" |
| 14 | 05'03" | 01:10'24" |
| 15 | 05'06" | 01:15'30" |
| 16 | 04'58" | 01:20'28" |
| 17 | 05'06" | 01:25'34" |
| 18 | 05'02" | 01:30'36" |
| 19 | 04'57" | 01:35'33" |
| 20 | 05'01" | 01:40'34" |
| 21 | 05'00" | 01:45'34" |
| 22 | 05'03" | 01:50'37" |
| 23 | 05'03" | 01:55'40" |
| 24 | 05'05" | 02:00'45" |
| 25 | 05'04" | 02:05'49" |
| 26 | 05'02" | 02:10'51" |
| 26.0 | 17'12" | 02:11'07" |
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