衡龍 2019/02/24 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:52:05 | 06:55/km | 第155馬

2019 雙溪櫻花馬拉松

官方成績
日期	2019-02-24
成績	04:52:05
總名次	438 / 1587
分組名次	152 / 500
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36" (+09'45")

01:18'16" (+15'02")

10 km

(01:18'16")

00:39'40" (+10'49")

15 km

(01:47'39")

00:29'23" (+00'32")

01:04'44" (+01'30")

20 km

(02:23'00")

00:35'21" (+06'30")

25 km

(02:56'12")

00:33'12" (+04'21")

01:03'14"

30 km

(03:26'14")

00:30'02" (+01'11")

35 km

(04:06'20")

00:40'06" (+11'15")

01:08'57" (+05'43")

40 km

(04:35'11")

00:28'51"

Finish

(04:52:05)

日期: 2019-02-24 08:30 - 總爬升: 1260 m - 地點: 雙溪高中 - 天氣: 陰冷雨 - 卡路里: 2684 Cal - 總步數: 41180 - 平均步頻: 140 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'13" (+02'26")

1004 / 1004

166 / 83

06'38"

(13'53")

06'31" (+01'44")

1015 / 2019

183 / 83

08'01"

(21'54")

07'56" (+03'09")

1008 / 3028

177 / 70

08'31"

(30'25")

08'28" (+03'41")

1005 / 4033

151 / 77

08'16"

(38'41")

08'11" (+03'24")

1009 / 5042

177 / 68

展開計圈分析

07'03"

(45'44")

06'59" (+02'12")

1009 / 6052

150 / 95

08'21"

(54'05")

08'21" (+03'34")

1000 / 7052

136 / 87

08'39"

(01:02'44")

08'35" (+03'48")

1007 / 8059

81 / 142

06'52"

(01:09'36")

06'48" (+02'01")

1009 / 9069

143 / 102

08'42"

(01:18'18")

08'39" (+03'52")

1005 / 10074

82 / 140

05'17"

(01:23'35")

05'16" (+00'29")

1000 / 11075

180 / 105

06'24"

(01:29'59")

06'20" (+01'33")

1007 / 12083

147 / 106

06'15"

(01:36'14")

06'12" (+01'25")

1006 / 13089

157 / 102

05'45"

(01:41'59")

05'43" (+00'56")

1004 / 14094

179 / 97

05'48"

(01:47'47")

05'43" (+00'56")

1011 / 15106

177 / 98

07'00"

(01:54'47")

06'59" (+02'12")

1001 / 16108

157 / 90

07'26"

(02:02'13")

07'24" (+02'37")

1003 / 17111

151 / 89

06'44"

(02:08'57")

06'43" (+01'56")

1000 / 18111

170 / 87

06'42"

(02:15'39")

06'41" (+01'54")

1001 / 19113

144 / 103

07'27"

(02:23'06")

07'24" (+02'37")

1006 / 20119

119 / 112

06'03"

(02:29'09")

06'00" (+01'13")

1007 / 21126

180 / 92

06'16"

(02:35'25")

06'12" (+01'25")

1008 / 22134

147 / 108

07'26"

(02:42'51")

07'22" (+02'35")

1008 / 23143

90 / 150

05'54"

(02:48'45")

05'51" (+01'04")

1005 / 24149

148 / 114

07'33"

(02:56'18")

07'30" (+02'43")

1005 / 25155

126 / 104

05'53"

(03:02'11")

05'50" (+01'03")

1007 / 26162

181 / 94

05'31"

(03:07'42")

05'28" (+00'41")

1006 / 27169

180 / 101

06'19"

(03:14'01")

06'16" (+01'29")

1005 / 28175

156 / 101

06'04"

(03:20'05")

06'01" (+01'14")

1005 / 29181

151 / 109

06'39"

(03:26'44")

06'35" (+01'48")

1007 / 30188

132 / 114

06'45"

(03:33'29")

06'41" (+01'54")

1007 / 31196

114 / 130

08'41"

(03:42'10")

08'40" (+03'53")

1000 / 32196

54 / 210

06'37"

(03:48'47")

06'36" (+01'49")

1002 / 33199

106 / 142

07'12"

(03:55'59")

07'08" (+02'21")

1008 / 34207

104 / 134

10'36"

(04:06'35")

10'30" (+05'43")

1009 / 35216

36 / 258

05'41"

(04:12'16")

05'38" (+00'51")

1007 / 36224

160 / 110

05'48"

(04:18'04")

05'45" (+00'58")

1007 / 37231

154 / 112

05'53"

(04:23'57")

05'51" (+01'04")

1003 / 38235

156 / 108

06'27"

(04:30'24")

06'24" (+01'37")

1007 / 39242

110 / 141

05'02"

(04:35'26")

05'00" (+00'13")

1005 / 40247

181 / 109

04'49"

(04:40'15")

04'47"

1003 / 41250

178 / 116

05'03"

(04:45'18")

05'01" (+00'14")

1004 / 42255

178 / 111

05'28"

(04:50'46")

05'27" (+00'40")

1002 / 43258

178 / 102

賽前宣言: 完(玩)賽就好

賽後評分: 補給豐富，志工熱情
給 5 星

2月累積里程 : 98.40 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳(省電模式) | 5 years ago

福祥(錸德竹22晨跑團) 和 Rarry Lin 說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2019-02-24 17:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'38"	00:13'53"
3	08'01"	00:21'54"
4	08'31"	00:30'25"
5	08'11"	00:38'36"
6	07'04"	00:45'40"
7	08'25"	00:54'05"
8	08'36"	01:02'41"
9	06'55"	01:09'36"
10	08'40"	01:18'16"
11	05'16"	01:23'32"
12	06'23"	01:29'55"
13	06'15"	01:36'10"
14	05'45"	01:41'55"
15	05'44"	01:47'39"
16	07'02"	01:54'41"
17	07'26"	02:02'07"
18	06'46"	02:08'53"
19	06'41"	02:15'34"
20	07'26"	02:23'00"
21	05'57"	02:28'57"
22	06'22"	02:35'19"
23	07'19"	02:42'38"
24	05'46"	02:48'24"
25	07'48"	02:56'12"
26	05'44"	03:01'56"
27	05'34"	03:07'30"
28	05'31"	03:13'01"
29	06'51"	03:19'52"
30	06'22"	03:26'14"
31	07'03"	03:33'17"
32	08'43"	03:42'00"
33	06'30"	03:48'30"
34	06'59"	03:55'29"
35	10'51"	04:06'20"
36	05'34"	04:11'54"
37	05'56"	04:17'50"
38	05'55"	04:23'45"
39	06'25"	04:30'10"
40	05'01"	04:35'11"
41	04'51"	04:40'02"
42	05'01"	04:45'03"
43	05'28"	04:50'31"
43.2	06'51"	04:52'08"