20.5 km | 02:47:49 | 08:11/km日期: 2019-03-03 06:04 - 平均心率: 137 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'12" / 07'38" / 08'10" / 07'12" / 07'07" / 07'46" / 08'09" / 08'14" / 10'27" / 09'55" / 12'51" / 09'00" / 17'31" / 07'42" / 16'34" / 11'08" / 13'14" / 12'20" / 09'17" / 06'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 07'38" (+01'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'41") | 1000 / 3000 |
| 4 | | 07'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 07'16" (+01'12") | 1000 / 8000 |
| 9 | | 08'37" (+02'33") | 1000 / 9000 |
| 10 | | 09'48" (+03'44") | 1000 / 10000 |
| 11 | | 09'41" (+03'37") | 1000 / 11000 |
| 12 | | 09'00" (+02'56") | 1000 / 12000 |
| 13 | | 09'18" (+03'14") | 1000 / 13000 |
| 14 | | 07'31" (+01'27") | 1000 / 14000 |
| 15 | | 08'20" (+02'16") | 1000 / 15000 |
| 16 | | 09'24" (+03'20") | 1000 / 16000 |
| 17 | | 11'16" (+05'12") | 1000 / 17000 |
| 18 | | 09'39" (+03'35") | 1000 / 18000 |
| 19 | | 07'51" (+01'47") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'17" (+00'13") | 495 / 20495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 52.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 08'10" | 00:23'00" |
| 4 | 07'12" | 00:30'12" |
| 5 | 07'07" | 00:37'19" |
| 6 | 07'46" | 00:45'05" |
| 7 | 08'09" | 00:53'14" |
| 8 | 08'14" | 01:01'28" |
| 9 | 10'27" | 01:11'55" |
| 10 | 09'55" | 01:21'50" |
| 11 | 12'51" | 01:34'41" |
| 12 | 09'00" | 01:43'41" |
| 13 | 17'31" | 02:01'12" |
| 14 | 07'42" | 02:08'54" |
| 15 | 16'34" | 02:25'28" |
| 16 | 11'08" | 02:36'36" |
| 17 | 13'14" | 02:49'50" |
| 18 | 12'20" | 03:02'10" |
| 19 | 09'17" | 03:11'27" |
| 20 | 06'21" | 03:17'48" |
| 20.5 | 08'14" | 03:21'53" |
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