16.1 km | 01:15:45 | 04:42/km日期: 2019-03-31 18:26 - 地點: 東中操場 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 04'51" / 04'41" / 04'35" / 04'42" / 04'19" / 04'46" / 04'45" / 04'47" / 04'42" / 04'44" / 04'50" / 04'50" / 04'39" / 04'51" / 04'42" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'42" (+00'23") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'13" | 84 / 16084 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'19" | 00:23'08" |
| 6 | 04'46" | 00:27'54" |
| 7 | 04'45" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'44" | 00:46'52" |
| 11 | 04'50" | 00:51'42" |
| 12 | 04'50" | 00:56'32" |
| 13 | 04'39" | 01:01'11" |
| 14 | 04'51" | 01:06'02" |
| 15 | 04'42" | 01:10'44" |
| 16 | 04'40" | 01:15'24" |
| 16.1 | 04'19" | 01:15'46" |
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