| 全馬 | 04:54:26 | 06:58/km | 第21馬官方成績 | 日期 | 2019-03-31 | 成績 | 04:54:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'45") | 01:04'28" (+03'53") | | 00:34'01" (+04'19") | | 00:30'53" (+01'11") | 01:00'35" | | 00:29'42" | | 00:31'39" (+01'57") | 01:11'09" (+10'34") | | 00:39'30" (+09'48") | | 00:44'12" (+14'30") | 01:22'14" (+21'39") | | 00:38'02" (+08'20") | |
日期: 2019-03-31 06:00 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 3036 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'38") | 1000 / 1000 | 2 | | 05'49" (+00'19") | 1000 / 2000 | 3 | | 05'56" (+00'26") | 1000 / 3000 | 4 | | 06'31" (+01'01") | 1000 / 4000 | 5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 10'03" (+04'33") | 1000 / 6000 | 7 | | 05'49" (+00'19") | 1000 / 7000 | 8 | | 05'52" (+00'22") | 1000 / 8000 | 9 | | 06'28" (+00'58") | 1000 / 9000 | 10 | | 05'47" (+00'17") | 1000 / 10000 | 11 | | 05'40" (+00'10") | 1000 / 11000 | 12 | | 06'05" (+00'35") | 1000 / 12000 | 13 | | 05'30" | 1000 / 13000 | 14 | | 06'02" (+00'32") | 904 / 13904 | 15 | | 07'35" (+02'05") | 1000 / 14904 | 16 | | 05'50" (+00'20") | 100 / 15004 | 17 | | 05'49" (+00'19") | 1000 / 16004 | 18 | | 05'58" (+00'28") | 1000 / 17004 | 19 | | 05'37" (+00'07") | 1000 / 18004 | 20 | | 06'26" (+00'56") | 1000 / 19004 | 21 | | 05'47" (+00'17") | 1000 / 20004 | 22 | | 05'43" (+00'13") | 1000 / 21004 | 23 | | 07'14" (+01'44") | 1000 / 22004 | 24 | | 06'43" (+01'13") | 1000 / 23004 | 25 | | 05'42" (+00'12") | 1000 / 24004 | 26 | | 06'26" (+00'56") | 1000 / 25004 | 27 | | 08'23" (+02'53") | 1000 / 26004 | 28 | | 06'03" (+00'33") | 1000 / 27004 | 29 | | 06'20" (+00'50") | 1000 / 28004 | 30 | | 11'59" (+06'29") | 1000 / 29004 | 31 | | 06'34" (+01'04") | 1000 / 30004 | 32 | | 08'44" (+03'14") | 1000 / 31004 | 33 | | 06'53" (+01'23") | 1000 / 32004 | 34 | | 08'12" (+02'42") | 1000 / 33004 | 35 | | 11'15" (+05'45") | 1000 / 34004 | 36 | | 09'04" (+03'34") | 1000 / 35004 | 37 | | 07'11" (+01'41") | 1000 / 36004 | 38 | | 05'57" (+00'27") | 1000 / 37004 | 39 | | 08'43" (+03'13") | 1000 / 38004 | 40 | | 07'54" (+02'24") | 1000 / 39004 | 41 | | 08'13" (+02'43") | 1000 / 40004 | 42 | | 07'54" (+02'24") | 1000 / 41004 | 43 | | 06'36" (+01'06") | 1000 / 42004 | 44 | | 05'05" | 291 / 42296 |
天氣熱加上腳傷,前半馬被帶著跑6分初,後半馬進成功嶺開始爆🙄 賽前宣言: 加油 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 301.97 km 🐊母子鱷魚 超跑ㄚ拖三代 水藍 累積 : 617.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'49" | 00:11'58" | 3 | 05'57" | 00:17'55" | 4 | 06'31" | 00:24'26" | 5 | 06'01" | 00:30'27" | 6 | 10'03" | 00:40'30" | 7 | 05'50" | 00:46'20" | 8 | 05'52" | 00:52'12" | 9 | 06'29" | 00:58'41" | 10 | 05'47" | 01:04'28" | 11 | 05'41" | 01:10'09" | 12 | 06'06" | 01:16'15" | 13 | 05'30" | 01:21'45" | 14 | 07'43" | 01:29'28" | 15 | 05'53" | 01:35'21" | 16 | 05'51" | 01:41'12" | 17 | 05'59" | 01:47'11" | 18 | 05'36" | 01:52'47" | 19 | 06'26" | 01:59'13" | 20 | 05'50" | 02:05'03" | 21 | 05'43" | 02:10'46" | 22 | 07'14" | 02:18'00" | 23 | 06'45" | 02:24'45" | 24 | 05'42" | 02:30'27" | 25 | 06'15" | 02:36'42" | 26 | 08'34" | 02:45'16" | 27 | 06'02" | 02:51'18" | 28 | 06'20" | 02:57'38" | 29 | 12'01" | 03:09'39" | 30 | 06'33" | 03:16'12" | 31 | 08'45" | 03:24'57" | 32 | 06'55" | 03:31'52" | 33 | 08'13" | 03:40'05" | 34 | 11'13" | 03:51'18" | 35 | 09'06" | 04:00'24" | 36 | 07'10" | 04:07'34" | 37 | 05'59" | 04:13'33" | 38 | 08'44" | 04:22'17" | 39 | 07'52" | 04:30'09" | 40 | 08'17" | 04:38'26" | 41 | 07'55" | 04:46'21" | 42 | 06'36" | 04:52'57" | 42.3 | 05'03" | 04:54'27" |
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