11.1 km | 00:59:23 | 05:20/km日期: 2019-04-02 19:14 - 地點: 大佳河濱 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'43" / 05'23" / 05'10" / 05'13" / 05'16" / 05'28" / 05'11" / 05'17" / 05'21" / 05'21" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
299.21 km 
丫拖 丫拖三代(黑) 累積 :
3007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'28" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'21" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 11 | 05'28" | 00:58'51" |
| 11.1 | 05'07" | 00:59'23" |
25651.4 km | 
3402.3 km
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