15.7 km | 02:14:30 | 08:34/km日期: 2019-04-04 06:16 - 總爬升: 262 m - 地點: 後山豆花 - 天氣: 舒適 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'15" / 06'54" / 07'32" / 06'19" / 07'01" / 13'42" / 10'05" / 06'46" / 08'44" / 09'23" / 11'09" / 19'58" / 07'31" / 05'14" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 07'00" (+01'46") | 1000 / 5000 |
| 6 | | 13'42" (+08'28") | 1000 / 6000 |
| 7 | | 10'05" (+04'51") | 1000 / 7000 |
| 8 | | 06'46" (+01'32") | 1000 / 8000 |
| 9 | | 08'43" (+03'29") | 1000 / 9000 |
| 10 | | 09'23" (+04'09") | 1000 / 10000 |
| 11 | | 11'08" (+05'54") | 1000 / 11000 |
| 12 | | 19'57" (+14'43") | 1000 / 12000 |
| 13 | | 07'31" (+02'17") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 695 / 15695 |
早晨和愛夜跑朋友一起揪團跑後山豆花路線，大家一邊跑走一邊聊天，輕鬆自在的跑步，中繼豆花補給補充能量。
🎉🎉🎉🎉🎉🎉🎉今天後山豆花路線:
感謝@李進輝 請大家吃豆花。
感謝@王輝哥 幫忙拍照 。
感謝@張鴻德 跑後飲料水果補給
歡迎@怡欣回國參與。
👏👏👏👏👏👏👏
4月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 07'32" | 00:20'41" |
| 4 | 06'19" | 00:27'00" |
| 5 | 07'01" | 00:34'01" |
| 6 | 13'42" | 00:47'43" |
| 7 | 10'05" | 00:57'48" |
| 8 | 06'46" | 01:04'34" |
| 9 | 08'44" | 01:13'18" |
| 10 | 09'23" | 01:22'41" |
| 11 | 11'09" | 01:33'50" |
| 12 | 19'58" | 01:53'48" |
| 13 | 07'31" | 02:01'19" |
| 14 | 05'14" | 02:06'33" |
| 15 | 05'38" | 02:12'11" |
| 15.7 | 05'48" | 02:16'13" |
留言 
展開計圈分析
