11.8 km | 01:08:37 | 05:49/km日期: 2019-04-09 04:58 - 總爬升: 182 m - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 不佳(62)
Pace: 08'33" / 05'53" / 05'41" / 05'53" / 05'26" / 05'40" / 05'34" / 05'14" / 05'21" / 05'31" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 769 / 11769 |
4月累積里程 : 272.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'53" | 00:14'26" |
| 3 | 05'41" | 00:20'07" |
| 4 | 05'53" | 00:26'00" |
| 5 | 05'26" | 00:31'26" |
| 6 | 05'40" | 00:37'06" |
| 7 | 05'34" | 00:42'40" |
| 8 | 05'14" | 00:47'54" |
| 9 | 05'21" | 00:53'15" |
| 10 | 05'31" | 00:58'46" |
| 11 | 05'29" | 01:04'15" |
| 11.8 | 05'22" | 01:08'23" |
展開計圈分析
留言 
