12.6 km | 01:36:00 | 07:38/km日期: 2019-04-27 06:21 - 平均心率: 143 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 08'47" / 08'33" / 08'05" / 12'57" / 08'42" / 11'02" / 08'25" / 06'36" / 07'45" / 08'56" / 06'23" / 08'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 07'40" (+01'24") | 1000 / 3000 |
| 4 | | 12'56" (+06'40") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 08'02" (+01'46") | 1000 / 6000 |
| 7 | | 07'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'34") | 1000 / 12000 |
| 13 | | 07'42" (+01'26") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'33" | 00:17'20" |
| 3 | 08'05" | 00:25'25" |
| 4 | 12'57" | 00:38'22" |
| 5 | 08'42" | 00:47'04" |
| 6 | 11'02" | 00:58'06" |
| 7 | 08'25" | 01:06'31" |
| 8 | 06'36" | 01:13'07" |
| 9 | 07'45" | 01:20'52" |
| 10 | 08'56" | 01:29'48" |
| 11 | 06'23" | 01:36'11" |
| 12 | 08'10" | 01:44'21" |
| 12.6 | 07'40" | 01:48'43" |
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