10.7 km | 01:09:33 | 06:28/km日期: 2019-04-25 23:39 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73%
Pace: 06'18" / 06'05" / 07'04" / 05'56" / 05'59" / 06'27" / 07'21" / 06'31" / 09'32" / 06'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'58") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 07'04" | 00:19'27" |
| 4 | 05'56" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 06'27" | 00:37'49" |
| 7 | 07'21" | 00:45'10" |
| 8 | 06'31" | 00:51'41" |
| 9 | 09'32" | 01:01'13" |
| 10 | 06'29" | 01:07'42" |
| 10.7 | 06'07" | 01:12'11" |
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