21.3 km | 02:22:28 | 06:42/km日期: 2019-04-21 05:32 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 1228 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'45" / 06'11" / 07'32" / 06'28" / 07'02" / 07'38" / 05'23" / 07'27" / 07'03" / 07'58" / 06'03" / 09'04" / 05'45" / 08'32" / 06'43" / 07'45" / 05'47" / 05'46" / 05'29" / 05'23" / 05'15" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 347.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'11" | 00:12'56" |
3 | 07'32" | 00:20'28" |
4 | 06'28" | 00:26'56" |
5 | 07'02" | 00:33'58" |
6 | 07'38" | 00:41'36" |
7 | 05'23" | 00:46'59" |
8 | 07'27" | 00:54'26" |
9 | 07'03" | 01:01'29" |
10 | 07'58" | 01:09'27" |
11 | 06'03" | 01:15'30" |
12 | 09'04" | 01:24'34" |
13 | 05'45" | 01:30'19" |
14 | 08'32" | 01:38'51" |
15 | 06'43" | 01:45'34" |
16 | 07'45" | 01:53'19" |
17 | 05'47" | 01:59'06" |
18 | 05'46" | 02:04'52" |
19 | 05'29" | 02:10'21" |
20 | 05'23" | 02:15'44" |
21 | 05'15" | 02:20'59" |
21.3 | 05'39" | 02:22'28" |