10.2 km | 00:53:20 | 05:13/km日期: 2019-04-30 19:47 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'47" / 05'27" / 05'32" / 05'20" / 05'09" / 05'11" / 05'11" / 04'59" / 04'57" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'37" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 05'11" | 00:37'37" |
| 8 | 04'59" | 00:42'36" |
| 9 | 04'57" | 00:47'33" |
| 10 | 04'48" | 00:52'21" |
| 10.2 | 04'36" | 00:53'21" |
展開計圈分析
留言 
