26.7 km | 02:49:50 | 06:22/km日期: 2019-02-10 13:11 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1799 Cal - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 04'44" / 05'05" / 04'51" / 05'01" / 05'17" / 06'08" / 11'57" / 05'32" / 05'03" / 05'14" / 05'03" / 04'59" / 04'54" / 05'01" / 16'36" / 07'55" / 05'31" / 05'17" / 09'55" / 05'18" / 06'38" / 06'23" / 05'10" / 06'41" / 04'54" / 06'17" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 156.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'05" | 00:09'49" |
3 | 04'51" | 00:14'40" |
4 | 05'01" | 00:19'41" |
5 | 05'17" | 00:24'58" |
6 | 06'08" | 00:31'06" |
7 | 11'57" | 00:43'03" |
8 | 05'32" | 00:48'35" |
9 | 05'03" | 00:53'38" |
10 | 05'14" | 00:58'52" |
11 | 05'03" | 01:03'55" |
12 | 04'59" | 01:08'54" |
13 | 04'54" | 01:13'48" |
14 | 05'01" | 01:18'49" |
15 | 16'36" | 01:35'25" |
16 | 07'55" | 01:43'20" |
17 | 05'31" | 01:48'51" |
18 | 05'17" | 01:54'08" |
19 | 09'55" | 02:04'03" |
20 | 05'18" | 02:09'21" |
21 | 06'38" | 02:15'59" |
22 | 06'23" | 02:22'22" |
23 | 05'10" | 02:27'32" |
24 | 06'41" | 02:34'13" |
25 | 04'54" | 02:39'07" |
26 | 06'17" | 02:45'24" |
26.7 | 06'44" | 02:49'50" |