20.2 km | 01:24:23 | 04:10/km日期: 2012-12-28 17:54 - 地點: 八德市大勇國小 - 天氣: 晴 月亮好大 - 卡路里: 1129 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'17" / 04'35" / 04'27" / 04'19" / 04'12" / 04'07" / 04'06" / 04'05" / 04'04" / 04'03" / 04'00" / 04'00" / 04'02" / 04'01" / 04'02" / 04'01" / 04'05" / 04'07" / 04'02" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 1011 / 1011 |
| 2 | | 04'34" (+00'35") | 1006 / 2018 |
| 3 | | 04'26" (+00'27") | 1007 / 3026 |
| 4 | | 04'19" (+00'20") | 997 / 4023 |
| 5 | | 04'10" (+00'11") | 1012 / 5035 |
| 6 | | 04'07" (+00'08") | 994 / 6030 |
| 7 | | 04'06" (+00'07") | 1009 / 7039 |
| 8 | | 04'03" (+00'04") | 994 / 8034 |
| 9 | | 04'04" (+00'05") | 1015 / 9049 |
| 10 | | 04'03" (+00'04") | 1003 / 10052 |
| 11 | | 04'00" (+00'01") | 998 / 11051 |
| 12 | | 03'59" | 1009 / 12060 |
| 13 | | 04'00" (+00'01") | 1000 / 13060 |
| 14 | | 04'01" (+00'02") | 1005 / 14065 |
| 15 | | 04'02" (+00'03") | 998 / 15064 |
| 16 | | 04'01" (+00'02") | 1016 / 16081 |
| 17 | | 04'03" (+00'04") | 998 / 17080 |
| 18 | | 04'07" (+00'08") | 997 / 18077 |
| 19 | | 04'01" (+00'02") | 1012 / 19090 |
| 20 | | 03'57" | 1006 / 20097 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'35" | 00:09'52" |
| 3 | 04'27" | 00:14'19" |
| 4 | 04'19" | 00:18'38" |
| 5 | 04'12" | 00:22'50" |
| 6 | 04'07" | 00:26'57" |
| 7 | 04'06" | 00:31'03" |
| 8 | 04'05" | 00:35'08" |
| 9 | 04'04" | 00:39'12" |
| 10 | 04'03" | 00:43'15" |
| 11 | 04'00" | 00:47'15" |
| 12 | 04'00" | 00:51'15" |
| 13 | 04'02" | 00:55'17" |
| 14 | 04'01" | 00:59'18" |
| 15 | 04'02" | 01:03'20" |
| 16 | 04'01" | 01:07'21" |
| 17 | 04'05" | 01:11'26" |
| 18 | 04'07" | 01:15'33" |
| 19 | 04'02" | 01:19'35" |
| 20 | 03'58" | 01:23'33" |
| 20.2 | 03'42" | 01:24'23" |
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