14.1 km | 01:28:58 | 06:18/km日期: 2019-06-05 19:40 - 總爬升: 325 m - 地點: 基隆河左岸 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'53" / 06'43" / 05'55" / 05'52" / 05'51" / 05'50" / 05'37" / 07'25" / 07'12" / 12'16" / 19'00" / 07'48" / 06'21" / 05'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 07'24" (+02'11") | 1000 / 8000 |
| 9 | | 07'12" (+01'59") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'33" (+02'20") | 1000 / 11000 |
| 12 | | 07'48" (+02'35") | 1000 / 12000 |
| 13 | | 06'20" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 07'01" (+01'48") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
335.71 km 
nike fk 累積 :
1634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'43" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 07'25" | 00:49'06" |
| 9 | 07'12" | 00:56'18" |
| 10 | 12'16" | 01:08'34" |
| 11 | 19'00" | 01:27'34" |
| 12 | 07'48" | 01:35'22" |
| 13 | 06'21" | 01:41'43" |
| 14 | 05'52" | 01:47'35" |
| 14.1 | 07'06" | 01:48'18" |
25676.2 km | 
3402.3 km
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