10.4 km | 01:13:22 | 07:03/km日期: 2019-06-06 19:31 - 總爬升: 161 m - 地點: 台北田徑場 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'11" / 05'59" / 12'52" / 05'30" / 05'16" / 05'48" / 06'24" / 05'46" / 11'30" / 06'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'23") | 1000 / 1000 |
2 | | 05'58" (+02'10") | 1000 / 2000 |
3 | | 14'54" (+11'06") | 817 / 2817 |
4 | | 03'59" (+00'11") | 400 / 3217 |
5 | | 14'45" (+10'57") | 67 / 3284 |
6 | | 03'53" (+00'05") | 400 / 3684 |
7 | | 15'15" (+11'27") | 65 / 3750 |
8 | | 03'57" (+00'09") | 400 / 4150 |
9 | | 12'12" (+08'24") | 81 / 4232 |
10 | | 03'54" (+00'06") | 400 / 4632 |
11 | | 16'34" (+12'46") | 60 / 4692 |
12 | | 03'48" | 400 / 5092 |
13 | | 22'31" (+18'43") | 44 / 5136 |
14 | | 03'58" (+00'10") | 400 / 5536 |
15 | | 24'58" (+21'10") | 40 / 5576 |
16 | | 04'05" (+00'17") | 400 / 5976 |
17 | | 23'50" (+20'02") | 41 / 6018 |
18 | | 04'00" (+00'12") | 400 / 6418 |
19 | | 25'32" (+21'44") | 39 / 6458 |
20 | | 04'02" (+00'14") | 400 / 6858 |
21 | | 23'07" (+19'19") | 43 / 6901 |
22 | | 04'01" (+00'13") | 400 / 7301 |
23 | | 23'35" (+19'47") | 42 / 7343 |
24 | | 04'05" (+00'17") | 400 / 7743 |
25 | | 25'02" (+21'14") | 39 / 7783 |
26 | | 03'56" (+00'08") | 400 / 8183 |
27 | | 14'06" (+10'18") | 70 / 8254 |
28 | | 43'07" (+39'19") | 134 / 8388 |
29 | | 06'22" (+02'34") | 1000 / 9388 |
30 | | 05'48" (+02'00") | 1000 / 10388 |
台北市Allen Tung
為了雞腿排來跑間歇的