14.2 km | 09:02:25 | 38:14/km日期: 2019-06-08 08:33 - 總爬升: 1110 m - 平均心率: 113 - 卡路里: 2817 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 70%
Pace: 49'49" / 46'42" / 43'52" / 43'42" / 40'51" / 38'59" / 49'22" / 58'17" / 20'49" / 25'05" / 30'54" / 35'30" / 43'21" / 17'32" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'06" (+32'34") | 1000 / 1000 |
| 2 | | 46'42" (+29'10") | 1000 / 2000 |
| 3 | | 43'51" (+26'19") | 1000 / 3000 |
| 4 | | 43'42" (+26'10") | 1000 / 4000 |
| 5 | | 40'51" (+23'19") | 1000 / 5000 |
| 6 | | 38'58" (+21'26") | 1000 / 6000 |
| 7 | | 44'01" (+26'29") | 1000 / 7000 |
| 8 | | 57'02" (+39'30") | 1000 / 8000 |
| 9 | | 20'49" (+03'17") | 1000 / 9000 |
| 10 | | 25'04" (+07'32") | 1000 / 10000 |
| 11 | | 30'54" (+13'22") | 1000 / 11000 |
| 12 | | 35'30" (+17'58") | 1000 / 12000 |
| 13 | | 43'21" (+25'49") | 1000 / 13000 |
| 14 | | 17'32" | 1000 / 14000 |
| 15 | | 21'19" (+03'47") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
77.97 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'49" | 00:49'49" |
| 2 | 46'42" | 01:36'31" |
| 3 | 43'52" | 02:20'23" |
| 4 | 43'42" | 03:04'05" |
| 5 | 40'51" | 03:44'56" |
| 6 | 38'59" | 04:23'55" |
| 7 | 49'22" | 05:13'17" |
| 8 | 58'17" | 06:11'34" |
| 9 | 20'49" | 06:32'23" |
| 10 | 25'05" | 06:57'28" |
| 11 | 30'54" | 07:28'22" |
| 12 | 35'30" | 08:03'52" |
| 13 | 43'21" | 08:47'13" |
| 14 | 17'32" | 09:04'45" |
| 14.2 | 21'22" | 09:08'42" |
展開計圈分析
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