39.1 km | 05:50:27 | 08:58/km日期: 2019-06-14 06:51 - 總爬升: 2731 m - 卡路里: 2081 Cal - 總步數: 63062 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'10" / 06'44" / 14'22" / 06'45" / 06'41" / 12'09" / 06'42" / 17'35" / 08'42" / 07'11" / 07'42" / 09'51" / 07'37" / 13'12" / 09'36" / 08'28" / 07'38" / 17'54" / 07'33" / 07'25" / 11'09" / 07'10" / 08'20" / 09'20" / 12'39" / 09'56" / 07'00" / 07'49" / 09'16" / 05'51" / 05'34" / 07'52" / 06'59" / 07'38" / 07'32" / 06'46" / 07'05" / 07'42" / 07'49" / 100'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'30") | 1005 / 1005 | 192 / 72 |
2 | | 06'43" (+00'05") | 1001 / 2007 | 193 / 77 |
3 | | 14'18" (+07'40") | 1007 / 3015 | 154 / 45 |
4 | | 06'45" (+00'07") | 1005 / 4020 | 193 / 76 |
5 | | 06'38" | 1001 / 5021 | 191 / 78 |
6 | | 12'06" (+05'28") | 1002 / 6024 | 140 / 58 |
7 | | 06'39" (+00'01") | 1003 / 7028 | 196 / 76 |
8 | | 17'31" (+10'53") | 1004 / 8033 | 117 / 48 |
9 | | 08'40" (+02'02") | 1003 / 9037 | 169 / 68 |
10 | | 07'10" (+00'32") | 1002 / 10039 | 190 / 73 |
11 | | 07'44" (+01'06") | 1002 / 11042 | 172 / 74 |
12 | | 09'52" (+03'14") | 1004 / 12046 | 156 / 64 |
13 | | 07'33" (+00'55") | 1000 / 13046 | 187 / 70 |
14 | | 13'09" (+06'31") | 1003 / 14050 | 163 / 46 |
15 | | 09'35" (+02'57") | 1004 / 15054 | 156 / 66 |
16 | | 08'30" (+01'52") | 1003 / 16058 | 183 / 64 |
17 | | 07'34" (+00'56") | 1000 / 17058 | 191 / 69 |
18 | | 17'50" (+11'12") | 1002 / 18060 | 124 / 44 |
19 | | 07'33" (+00'55") | 1002 / 19062 | 188 / 70 |
20 | | 07'27" (+00'49") | 1008 / 20070 | 194 / 69 |
21 | | 11'03" (+04'25") | 1000 / 21070 | 141 / 63 |
22 | | 07'10" (+00'32") | 1007 / 22078 | 192 / 72 |
23 | | 08'22" (+01'44") | 1005 / 23083 | 189 / 63 |
24 | | 09'13" (+02'35") | 1004 / 24087 | 188 / 57 |
25 | | 14'45" (+08'07") | 1001 / 25089 | 127 / 53 |
26 | | 08'12" (+01'34") | 1003 / 26093 | 193 / 62 |
27 | | 07'00" (+00'22") | 1007 / 27100 | 189 / 75 |
28 | | 07'49" (+01'11") | 1009 / 28109 | 187 / 68 |
29 | | 09'25" (+02'47") | 1005 / 29115 | 184 / 57 |
30 | | 06'40" (+00'02") | 1006 / 30121 | 190 / 78 |
31 | | 07'53" (+01'15") | 1006 / 31128 | 186 / 67 |
32 | | 07'51" (+01'13") | 1005 / 32133 | 186 / 68 |
33 | | 07'54" (+01'16") | 1003 / 33137 | 191 / 66 |
34 | | 07'43" (+01'05") | 1004 / 34142 | 188 / 68 |
35 | | 06'56" (+00'18") | 1010 / 35152 | 187 / 76 |
36 | | 07'03" (+00'25") | 1000 / 36152 | 190 / 74 |
37 | | 07'36" (+00'58") | 1006 / 37159 | 187 / 70 |
38 | | 07'29" (+00'51") | 1001 / 38160 | 185 / 71 |
39 | | 07'49" (+01'11") | 1006 / 39166 | 186 / 68 |
40 | | 07'49" (+01'11") | 1006 / 40172 | 186 / 68 |
41 | | 07'49" (+01'11") | 1006 / 41178 | 186 / 68 |
6月累積里程 : 216.31 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'44" | 00:13'54" |
3 | 14'22" | 00:28'16" |
4 | 06'45" | 00:35'01" |
5 | 06'41" | 00:41'42" |
6 | 12'09" | 00:53'51" |
7 | 06'42" | 01:00'33" |
8 | 17'35" | 01:18'08" |
9 | 08'42" | 01:26'50" |
10 | 07'11" | 01:34'01" |
11 | 07'42" | 01:41'43" |
12 | 09'51" | 01:51'34" |
13 | 07'37" | 01:59'11" |
14 | 13'12" | 02:12'23" |
15 | 09'36" | 02:21'59" |
16 | 08'28" | 02:30'27" |
17 | 07'38" | 02:38'05" |
18 | 17'54" | 02:55'59" |
19 | 07'33" | 03:03'32" |
20 | 07'25" | 03:10'57" |
21 | 11'09" | 03:22'06" |
22 | 07'10" | 03:29'16" |
23 | 08'20" | 03:37'36" |
24 | 09'20" | 03:46'56" |
25 | 12'39" | 03:59'35" |
26 | 09'56" | 04:09'31" |
27 | 07'00" | 04:16'31" |
28 | 07'49" | 04:24'20" |
29 | 09'16" | 04:33'36" |
30 | 05'51" | 04:39'27" |
31 | 05'34" | 04:45'01" |
32 | 07'52" | 04:52'53" |
33 | 06'59" | 04:59'52" |
34 | 07'38" | 05:07'30" |
35 | 07'32" | 05:15'02" |
36 | 06'46" | 05:21'48" |
37 | 07'05" | 05:28'53" |
38 | 07'42" | 05:36'35" |
39 | 07'49" | 05:44'24" |
39.1 | 109'36" | 05:50'27" |