21.0 km | 02:10:49 | 06:13/km日期: 2019-06-09 06:06 - 地點: 中興大學看眉～ - 天氣: 晴空萬里 - 平均心率: 163 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'21" / 07'01" / 05'51" / 05'01" / 05'06" / 05'05" / 05'59" / 05'26" / 10'30" / 05'36" / 05'32" / 05'43" / 06'16" / 05'42" / 05'39" / 05'59" / 10'01" / 06'18" / 05'34" / 05'49" / 05'54" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 10'30" (+05'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+00'58") | 1000 / 16000 |
| 17 | | 10'01" (+05'00") | 1000 / 17000 |
| 18 | | 06'17" (+01'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'49" (+00'48") | 1000 / 20000 |
| 21 | | 05'53" (+00'52") | 1000 / 21000 |
| 22 | | 13'20" (+08'19") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
111.63 km 
JUMP 698 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 05'51" | 00:19'13" |
| 4 | 05'01" | 00:24'14" |
| 5 | 05'06" | 00:29'20" |
| 6 | 05'05" | 00:34'25" |
| 7 | 05'59" | 00:40'24" |
| 8 | 05'26" | 00:45'50" |
| 9 | 10'30" | 00:56'20" |
| 10 | 05'36" | 01:01'56" |
| 11 | 05'32" | 01:07'28" |
| 12 | 05'43" | 01:13'11" |
| 13 | 06'16" | 01:19'27" |
| 14 | 05'42" | 01:25'09" |
| 15 | 05'39" | 01:30'48" |
| 16 | 05'59" | 01:36'47" |
| 17 | 10'01" | 01:46'48" |
| 18 | 06'18" | 01:53'06" |
| 19 | 05'34" | 01:58'40" |
| 20 | 05'49" | 02:04'29" |
| 21 | 05'54" | 02:10'23" |
| 21.0 | 17'57" | 02:10'58" |
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