20.9 km | 02:00:22 | 05:46/km日期: 2012-12-30 06:01 - 總爬升: 212 m - 地點: 誤闖中部科學園區 - 卡路里: 958 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'09" / 06'07" / 06'15" / 05'27" / 06'06" / 05'10" / 05'25" / 06'04" / 05'28" / 05'20" / 05'40" / 05'41" / 05'58" / 05'59" / 06'10" / 06'08" / 05'49" / 05'36" / 05'29" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1003 / 1003 |
| 2 | | 06'08" (+00'58") | 1006 / 2010 |
| 3 | | 06'13" (+01'03") | 1008 / 3018 |
| 4 | | 05'25" (+00'15") | 1003 / 4022 |
| 5 | | 06'04" (+00'54") | 1004 / 5027 |
| 6 | | 05'10" | 1004 / 6031 |
| 7 | | 05'25" (+00'15") | 1004 / 7036 |
| 8 | | 06'05" (+00'55") | 1010 / 8046 |
| 9 | | 05'27" (+00'17") | 1006 / 9052 |
| 10 | | 05'16" (+00'06") | 1007 / 10060 |
| 11 | | 05'43" (+00'33") | 1000 / 11060 |
| 12 | | 05'39" (+00'29") | 1002 / 12062 |
| 13 | | 06'00" (+00'50") | 999 / 13061 |
| 14 | | 05'59" (+00'49") | 1009 / 14070 |
| 15 | | 06'08" (+00'58") | 1008 / 15079 |
| 16 | | 06'10" (+01'00") | 1001 / 16080 |
| 17 | | 05'43" (+00'33") | 1000 / 17081 |
| 18 | | 05'36" (+00'26") | 1006 / 18087 |
| 19 | | 05'27" (+00'17") | 1002 / 19089 |
| 20 | | 05'46" (+00'36") | 1013 / 20103 |
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MIZUNO WAVE Elixir 7 累積 : 528.8 km
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