21.2 km | 01:50:25 | 05:12/km日期: 2019-06-16 19:28 - 總爬升: 379 m - 平均心率: 140 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'47" / 04'55" / 05'05" / 05'27" / 05'03" / 04'59" / 05'01" / 05'00" / 04'57" / 05'07" / 05'00" / 05'03" / 04'58" / 04'59" / 05'12" / 05'08" / 05'13" / 05'24" / 05'16" / 05'34" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 05'23" (+00'29") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'40") | 1000 / 20000 |
| 21 | | 05'58" (+01'04") | 1000 / 21000 |
| 22 | | 05'41" (+00'47") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'55" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'27" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'00" | 00:41'17" |
| 9 | 04'57" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 05'03" | 01:01'24" |
| 13 | 04'58" | 01:06'22" |
| 14 | 04'59" | 01:11'21" |
| 15 | 05'12" | 01:16'33" |
| 16 | 05'08" | 01:21'41" |
| 17 | 05'13" | 01:26'54" |
| 18 | 05'24" | 01:32'18" |
| 19 | 05'16" | 01:37'34" |
| 20 | 05'34" | 01:43'08" |
| 21 | 05'59" | 01:49'07" |
| 21.2 | 05'40" | 01:50'26" |
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