9.9 km | 00:52:16 | 05:16/km日期: 2019-06-18 19:39 - 平均心率: 165 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'23" / 05'18" / 05'06" / 05'14" / 05'16" / 10'02" / 05'23" / 05'17" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 876 / 9876 |
| 11 | | 05'41" (+00'36") | 22 / 9898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 10'02" | 00:36'19" |
| 7 | 05'23" | 00:41'42" |
| 8 | 05'17" | 00:46'59" |
| 9 | 05'16" | 00:52'15" |
| 9.9 | 05'13" | 00:56'57" |
展開計圈分析
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