10.0 km | 00:51:55 | 05:11/km日期: 2019-09-12 20:04 - 平均心率: 132 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 05'46" / 05'21" / 05'16" / 05'15" / 05'09" / 05'17" / 04'55" / 04'59" / 04'55" / 04'51" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 13'42" (+08'52") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
278.14 km 
母子鱷魚 Y拖白 3代 累積 :
636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 04'55" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 04'55" | 00:46'53" |
| 10 | 04'51" | 00:51'44" |
| 10.0 | 14'22" | 00:51'56" |
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