21.1 km | 01:42:21 | 04:50/km日期: 2019-09-13 06:01 - 地點: 甜甜圈 - 天氣: 陰 - 卡路里: 1140 Cal - 總步數: 18836 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'24" / 05'01" / 05'00" / 05'05" / 04'59" / 04'55" / 04'38" / 04'48" / 04'47" / 04'45" / 04'52" / 04'50" / 04'45" / 04'50" / 04'45" / 04'45" / 04'45" / 04'41" / 04'45" / 04'40" / 04'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'00" (+00'23") | 1007 / 2008 | 180 / 110 |
| 3 | | 04'58" (+00'21") | 1006 / 3015 | 182 / 110 |
| 4 | | 05'03" (+00'26") | 1003 / 4019 | 182 / 108 |
| 5 | | 04'57" (+00'20") | 1001 / 5020 | 183 / 110 |
| 6 | | 04'53" (+00'16") | 1003 / 6024 | 183 / 111 |
| 7 | | 04'39" (+00'02") | 1008 / 7032 | 184 / 116 |
| 8 | | 04'46" (+00'09") | 1006 / 8039 | 184 / 113 |
| 9 | | 04'44" (+00'07") | 1010 / 9049 | 183 / 115 |
| 10 | | 04'44" (+00'07") | 1002 / 10052 | 184 / 114 |
| 11 | | 04'51" (+00'14") | 1013 / 11065 | 184 / 111 |
| 12 | | 04'44" (+00'07") | 1006 / 12072 | 184 / 114 |
| 13 | | 04'45" (+00'08") | 1013 / 13085 | 185 / 113 |
| 14 | | 04'45" (+00'08") | 1002 / 14087 | 185 / 113 |
| 15 | | 04'45" (+00'08") | 1011 / 15099 | 184 / 113 |
| 16 | | 04'41" (+00'04") | 1011 / 16111 | 185 / 114 |
| 17 | | 04'40" (+00'03") | 1002 / 17113 | 186 / 114 |
| 18 | | 04'43" (+00'06") | 1006 / 18120 | 186 / 113 |
| 19 | | 04'41" (+00'04") | 1000 / 19120 | 186 / 113 |
| 20 | | 04'41" (+00'04") | 1003 / 20124 | 186 / 114 |
| 21 | | 04'37" | 1009 / 21134 | 186 / 116 |
基隆Jacky
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Y拖 3代(黃) 累積 : 2202.1 km
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