15.1 km | 01:25:25 | 05:39/km日期: 2019-09-14 17:33 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 30°C - PM2.5: 良好(20)
Pace: 04'43" / 05'36" / 05'41" / 05'21" / 05'33" / 11'34" / 05'38" / 05'39" / 05'44" / 06'00" / 06'15" / 05'45" / 10'11" / 05'18" / 05'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'21") | 1000 / 1000 |
2 | | 05'35" (+00'18") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 06'02" (+00'45") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'21") | 1000 / 8000 |
9 | | 05'44" (+00'27") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 05'44" (+00'27") | 1000 / 11000 |
12 | | 05'45" (+00'28") | 1000 / 12000 |
13 | | 05'46" (+00'29") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'25" (+00'08") | 1000 / 15000 |
16 | | 05'54" (+00'37") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
361.17 km 3代Y拖-黑旋風 No.039 累積 :
1061.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'36" | 00:10'19" |
3 | 05'41" | 00:16'00" |
4 | 05'21" | 00:21'21" |
5 | 05'33" | 00:26'54" |
6 | 11'34" | 00:38'28" |
7 | 05'38" | 00:44'06" |
8 | 05'39" | 00:49'45" |
9 | 05'44" | 00:55'29" |
10 | 06'00" | 01:01'29" |
11 | 06'15" | 01:07'44" |
12 | 05'45" | 01:13'29" |
13 | 10'11" | 01:23'40" |
14 | 05'18" | 01:28'58" |
15 | 05'25" | 01:34'23" |
15.1 | 06'00" | 01:35'03" |