10.1 km | 00:52:34 | 05:12/km日期: 2019-09-17 06:40 - 地點: 台北田徑場 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 05'03" / 05'04" / 05'14" / 05'11" / 05'07" / 05'12" / 05'13" / 05'15" / 04'52" / 13'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 104 / 10104 |
GARMIN x BROOKS-09 漢森Z2P 9K
Cool down 1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.89 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 05'13" | 00:36'04" |
| 8 | 05'15" | 00:41'19" |
| 9 | 04'52" | 00:46'11" |
| 10 | 13'00" | 00:59'11" |
| 10.1 | 05'36" | 00:59'46" |
25651.4 km | 
3402.3 km
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