16.2 km | 01:22:30 | 05:06/km日期: 2019-09-19 17:33 - 地點: 南新國小 - 天氣: 涼爽風大 - 平均心率: 134 - 卡路里: 872 Cal - 總步數: 15262 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'49" / 05'07" / 05'04" / 05'09" / 05'03" / 05'10" / 05'03" / 05'15" / 05'12" / 05'13" / 05'06" / 05'00" / 05'00" / 04'55" / 04'49" / 04'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'12") | 1007 / 1007 | 177 / 97 |
| 2 | | 05'06" (+00'31") | 1000 / 2007 | 184 / 105 |
| 3 | | 05'04" (+00'29") | 1009 / 3017 | 186 / 106 |
| 4 | | 05'04" (+00'29") | 1005 / 4022 | 186 / 105 |
| 5 | | 05'03" (+00'28") | 1009 / 5031 | 185 / 106 |
| 6 | | 05'05" (+00'30") | 1003 / 6034 | 184 / 106 |
| 7 | | 05'03" (+00'28") | 1007 / 7042 | 185 / 106 |
| 8 | | 05'11" (+00'36") | 1001 / 8044 | 184 / 104 |
| 9 | | 05'12" (+00'37") | 1000 / 9044 | 184 / 104 |
| 10 | | 05'14" (+00'39") | 1005 / 10049 | 184 / 103 |
| 11 | | 05'12" (+00'37") | 1008 / 11058 | 183 / 104 |
| 12 | | 04'57" (+00'22") | 1008 / 12066 | 184 / 109 |
| 13 | | 04'58" (+00'23") | 1005 / 13072 | 185 / 108 |
| 14 | | 04'53" (+00'18") | 1004 / 14077 | 186 / 109 |
| 15 | | 04'46" (+00'11") | 1008 / 15085 | 187 / 111 |
| 16 | | 04'35" | 1005 / 16090 | 188 / 115 |
| 17 | | 04'42" (+00'07") | 159 / 16250 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 601.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'15" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 11 | 05'06" | 00:57'11" |
| 12 | 05'00" | 01:02'11" |
| 13 | 05'00" | 01:07'11" |
| 14 | 04'55" | 01:12'06" |
| 15 | 04'49" | 01:16'55" |
| 16 | 04'41" | 01:21'36" |
| 16.2 | 05'38" | 01:22'30" |
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