12.0 km | 01:06:03 | 05:29/km日期: 2019-10-09 07:39 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'12" / 05'15" / 05'24" / 05'24" / 05'29" / 05'27" / 05'30" / 05'31" / 05'39" / 05'39" / 05'48" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
269.68 km 
MIZUNO WAVE DUEL GTZ 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'39" | 00:48'51" |
| 10 | 05'39" | 00:54'30" |
| 11 | 05'48" | 01:00'18" |
| 12 | 05'43" | 01:06'01" |
| 12.0 | 05'51" | 01:06'04" |
留言 
展開計圈分析
