9.0 km | 05:26:39 | 36:17/km日期: 2019-10-06 07:29 - 總爬升: 899 m - 卡路里: 183 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 28'46" / 35'22" / 23'15" / 34'02" / 30'37" / 41'16" / 43'03" / 45'37" / 48'37" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'26" (+06'12") | 1000 / 1000 |
| 2 | | 35'22" (+12'08") | 1000 / 2000 |
| 3 | | 23'14" | 1000 / 3000 |
| 4 | | 33'59" (+10'45") | 1000 / 4000 |
| 5 | | 30'37" (+07'23") | 1000 / 5000 |
| 6 | | 41'16" (+18'02") | 1000 / 6000 |
| 7 | | 38'26" (+15'12") | 1000 / 7000 |
| 8 | | 45'36" (+22'22") | 1000 / 8000 |
| 9 | | 48'37" (+25'23") | 1000 / 9000 |
| 10 | | 29'36" (+06'22") | 1 / 9001 |
10月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'46" | 00:28'46" |
| 2 | 35'22" | 01:04'08" |
| 3 | 23'15" | 01:27'23" |
| 4 | 34'02" | 02:01'25" |
| 5 | 30'37" | 02:32'02" |
| 6 | 41'16" | 03:13'18" |
| 7 | 43'03" | 03:56'21" |
| 8 | 45'37" | 04:41'58" |
| 9 | 48'37" | 05:30'35" |
| 9.0 | 32'53" | 05:30'38" |
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