10.1 km | 05:24:01 | 31:57/km日期: 2019-10-12 08:24 - 總爬升: 798 m - 卡路里: 259 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 22'32" / 39'18" / 26'56" / 22'54" / 32'00" / 56'36" / 34'21" / 33'04" / 28'44" / 40'11" / 46'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" | 1000 / 1000 |
| 2 | | 39'44" (+17'12") | 231 / 1231 |
| 3 | | 34'17" (+11'45") | 1000 / 2231 |
| 4 | | 27'12" (+04'40") | 1000 / 3231 |
| 5 | | 24'38" (+02'06") | 1000 / 4231 |
| 6 | | 27'04" (+04'32") | 1000 / 5231 |
| 7 | | 48'41" (+26'09") | 1000 / 6231 |
| 8 | | 28'56" (+06'24") | 1000 / 7231 |
| 9 | | 34'05" (+11'33") | 1000 / 8231 |
| 10 | | 30'58" (+08'26") | 1000 / 9231 |
| 11 | | 40'02" (+17'30") | 908 / 10140 |
10月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'32" | 00:22'32" |
| 2 | 39'18" | 01:01'50" |
| 3 | 26'56" | 01:28'46" |
| 4 | 22'54" | 01:51'40" |
| 5 | 32'00" | 02:23'40" |
| 6 | 56'36" | 03:20'16" |
| 7 | 34'21" | 03:54'37" |
| 8 | 33'04" | 04:27'41" |
| 9 | 28'44" | 04:56'25" |
| 10 | 40'11" | 05:36'36" |
| 10.1 | 46'49" | 05:43'10" |
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