15.0 km | 01:12:52 | 04:50/km日期: 2019-10-17 17:59 - 地點: 廣東汕尾 - 平均心率: 158 - 卡路里: 1002 Cal - 平均步頻: 182
Pace: 05'04" / 05'02" / 04'53" / 04'54" / 04'58" / 04'49" / 05'00" / 04'47" / 04'55" / 04'54" / 04'51" / 04'41" / 04'42" / 04'39" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'23" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'49" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'55" | 00:44'22" |
| 10 | 04'54" | 00:49'16" |
| 11 | 04'51" | 00:54'07" |
| 12 | 04'41" | 00:58'48" |
| 13 | 04'42" | 01:03'30" |
| 14 | 04'39" | 01:08'09" |
| 15 | 04'33" | 01:12'42" |
| 15.0 | 04'42" | 01:12'53" |
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