10.0 km | 00:46:09 | 04:36/km日期: 2019-11-07 06:16 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 204
Pace: 04'42" / 04'34" / 04'31" / 04'29" / 04'42" / 04'41" / 04'43" / 05'37" / 04'34" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
410.20 km 
nike next%粉紅 累積 :
3154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'43" | 00:32'22" |
| 8 | 05'37" | 00:37'59" |
| 9 | 04'34" | 00:42'33" |
| 10 | 04'28" | 00:47'01" |
| 10.0 | 05'03" | 00:47'05" |
展開計圈分析
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