15.2 km | 01:23:19 | 05:29/km日期: 2019-11-29 19:04 - 地點: 鹿港鎮體育場 - 天氣: 好 - 平均心率: 101 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 05'52" / 05'49" / 05'55" / 05'44" / 05'43" / 05'40" / 05'35" / 05'20" / 05'34" / 05'22" / 05'16" / 05'12" / 05'12" / 05'08" / 05'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'12" (+01'09") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
293.55 km 
Nike ZOOM FLY SP 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'35" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'22" | 00:56'34" |
| 11 | 05'16" | 01:01'50" |
| 12 | 05'12" | 01:07'02" |
| 13 | 05'12" | 01:12'14" |
| 14 | 05'08" | 01:17'22" |
| 15 | 05'03" | 01:22'25" |
| 15.2 | 06'13" | 01:23'22" |
展開計圈分析
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