12.1 km | 01:22:27 | 06:47/km日期: 2019-11-30 06:34 - 總爬升: 180 m - 平均心率: 134 - 卡路里: 522 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 95%
Pace: 05'50" / 06'39" / 06'38" / 06'16" / 07'29" / 06'38" / 06'36" / 06'40" / 08'19" / 06'52" / 07'00" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 07'54" (+01'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'55" (+00'40") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
208.18 km 
NIKE FLYKNIT 日灰/25 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'39" | 00:12'29" |
| 3 | 06'38" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 07'29" | 00:32'52" |
| 6 | 06'38" | 00:39'30" |
| 7 | 06'36" | 00:46'06" |
| 8 | 06'40" | 00:52'46" |
| 9 | 08'19" | 01:01'05" |
| 10 | 06'52" | 01:07'57" |
| 11 | 07'00" | 01:14'57" |
| 12 | 06'53" | 01:21'50" |
| 12.1 | 06'48" | 01:22'46" |
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