15.2 km | 01:11:47 | 04:42/km日期: 2019-11-30 17:07 - 地點: 麥寮國小 - 天氣: 晴 - 平均心率: 180 - 卡路里: 822 Cal - 總步數: 13128 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'34" / 04'25" / 04'37" / 04'36" / 04'34" / 04'50" / 04'53" / 04'51" / 04'51" / 04'49" / 04'50" / 04'50" / 04'51" / 04'49" / 04'25" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'09") | 1008 / 1008 | 179 / 122 |
2 | | 04'23" | 1004 / 2012 | 184 / 123 |
3 | | 04'34" (+00'11") | 1007 / 3020 | 184 / 118 |
4 | | 04'35" (+00'12") | 1002 / 4022 | 184 / 118 |
5 | | 04'33" (+00'10") | 1001 / 5024 | 186 / 117 |
6 | | 04'49" (+00'26") | 1001 / 6025 | 183 / 113 |
7 | | 04'52" (+00'29") | 1000 / 7026 | 184 / 111 |
8 | | 04'51" (+00'28") | 1008 / 8034 | 184 / 111 |
9 | | 04'48" (+00'25") | 1009 / 9043 | 183 / 113 |
10 | | 04'48" (+00'25") | 1003 / 10046 | 181 / 114 |
11 | | 04'48" (+00'25") | 1005 / 11052 | 181 / 114 |
12 | | 04'47" (+00'24") | 1009 / 12062 | 181 / 115 |
13 | | 04'49" (+00'26") | 1004 / 13066 | 180 / 114 |
14 | | 04'46" (+00'23") | 1007 / 14073 | 181 / 115 |
15 | | 04'24" (+00'01") | 1000 / 15074 | 182 / 124 |
16 | | 04'07" | 234 / 15308 | 180 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
200.73 km Asics SKYSENSOR GLIDE 4-wide 累積 :
2689.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'25" | 00:08'59" |
3 | 04'37" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'34" | 00:22'46" |
6 | 04'50" | 00:27'36" |
7 | 04'53" | 00:32'29" |
8 | 04'51" | 00:37'20" |
9 | 04'51" | 00:42'11" |
10 | 04'49" | 00:47'00" |
11 | 04'50" | 00:51'50" |
12 | 04'50" | 00:56'40" |
13 | 04'51" | 01:01'31" |
14 | 04'49" | 01:06'20" |
15 | 04'25" | 01:10'45" |
15.2 | 04'24" | 01:11'47" |