14.1 km | 01:14:15 | 05:15/km日期: 2019-12-03 18:01 - 卡路里: 763 Cal - 總步數: 13300 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'26" / 05'14" / 05'20" / 05'10" / 05'02" / 04'47" / 04'46" / 04'54" / 05'01" / 05'03" / 05'08" / 05'14" / 05'12" / 05'01" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+04'56") | 351 / 351 | 159 / 67 |
| 2 | | 04'51" (+00'29") | 740 / 1091 | 185 / 111 |
| 3 | | 05'14" (+00'52") | 1002 / 2094 | 180 / 105 |
| 4 | | 05'21" (+00'59") | 1003 / 3097 | 178 / 104 |
| 5 | | 05'05" (+00'43") | 1010 / 4108 | 179 / 109 |
| 6 | | 04'59" (+00'37") | 1002 / 5110 | 180 / 111 |
| 7 | | 04'50" (+00'28") | 1004 / 6115 | 183 / 112 |
| 8 | | 04'45" (+00'23") | 1002 / 7117 | 182 / 115 |
| 9 | | 04'51" (+00'29") | 1009 / 8127 | 182 / 113 |
| 10 | | 05'00" (+00'38") | 1000 / 9128 | 179 / 111 |
| 11 | | 05'01" (+00'39") | 1004 / 10132 | 180 / 110 |
| 12 | | 05'06" (+00'44") | 838 / 10971 | 180 / 108 |
| 13 | | 05'30" (+01'08") | 327 / 11298 | 178 / 101 |
| 14 | | 05'08" (+00'46") | 333 / 11632 | 179 / 108 |
| 15 | | 05'12" (+00'50") | 333 / 11965 | 180 / 106 |
| 16 | | 04'51" (+00'29") | 366 / 12332 | 180 / 113 |
| 17 | | 05'24" (+01'02") | 308 / 12640 | 177 / 104 |
| 18 | | 05'16" (+00'54") | 325 / 12966 | 179 / 105 |
| 19 | | 05'33" (+01'11") | 360 / 13326 | 177 / 101 |
| 20 | | 04'22" | 662 / 13988 | 180 / 126 |
| 21 | | 12'43" (+08'21") | 189 / 14178 | 168 / 46 |
12月累積里程 : 465.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'02" | 00:27'12" |
| 6 | 04'47" | 00:31'59" |
| 7 | 04'46" | 00:36'45" |
| 8 | 04'54" | 00:41'39" |
| 9 | 05'01" | 00:46'40" |
| 10 | 05'03" | 00:51'43" |
| 11 | 05'08" | 00:56'51" |
| 12 | 05'14" | 01:02'05" |
| 13 | 05'12" | 01:07'17" |
| 14 | 05'01" | 01:12'18" |
| 14.1 | 14'08" | 01:14'15" |
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