11.1 km | 01:00:36 | 05:27/km日期: 2019-12-04 00:00 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 186
Pace: 06'26" / 05'41" / 05'24" / 05'26" / 05'26" / 05'22" / 05'18" / 05'21" / 05'15" / 05'19" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'53" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 05'24" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'19" | 00:54'58" |
| 11 | 05'06" | 01:00'04" |
| 11.1 | 04'49" | 01:00'36" |
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