11.6 km | 01:14:12 | 06:24/km日期: 2019-12-05 05:44 - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 06'38" / 06'40" / 06'47" / 06'30" / 06'24" / 06'26" / 06'18" / 06'24" / 06'15" / 06'20" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 359.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'24" | 00:32'59" |
| 6 | 06'26" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 06'24" | 00:52'07" |
| 9 | 06'15" | 00:58'22" |
| 10 | 06'20" | 01:04'42" |
| 11 | 05'58" | 01:10'40" |
| 11.6 | 06'08" | 01:14'12" |
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