| 昨天大餐～
烙賽後果～獎盃飛了
補給很好但都不敢吃～
有二站有冰棒⋯⋯殘念 賽後評分: 補給不錯～
天氣太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 252.67 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'17" | 00:12'35" | | 3 | 06'19" | 00:18'54" | | 4 | 06'22" | 00:25'16" | | 5 | 06'20" | 00:31'36" | | 6 | 06'25" | 00:38'01" | | 7 | 06'14" | 00:44'15" | | 8 | 06'13" | 00:50'28" | | 9 | 06'13" | 00:56'41" | | 10 | 06'18" | 01:02'59" | | 11 | 07'29" | 01:10'28" | | 12 | 07'27" | 01:17'55" | | 13 | 06'57" | 01:24'52" | | 14 | 07'38" | 01:32'30" | | 15 | 07'20" | 01:39'50" | | 16 | 06'40" | 01:46'30" | | 17 | 07'29" | 01:53'59" | | 18 | 06'51" | 02:00'50" | | 19 | 06'49" | 02:07'39" | | 20 | 07'13" | 02:14'52" | | 21 | 06'12" | 02:21'04" | | 22 | 09'19" | 02:30'23" | | 23 | 06'52" | 02:37'15" | | 24 | 07'53" | 02:45'08" | | 25 | 07'39" | 02:52'47" | | 26 | 07'36" | 03:00'23" | | 27 | 09'04" | 03:09'27" | | 28 | 07'51" | 03:17'18" | | 29 | 07'44" | 03:25'02" | | 30 | 07'42" | 03:32'44" | | 31 | 08'54" | 03:41'38" | | 32 | 07'39" | 03:49'17" | | 33 | 07'59" | 03:57'16" | | 34 | 08'45" | 04:06'01" | | 35 | 07'37" | 04:13'38" | | 36 | 08'44" | 04:22'22" | | 37 | 07'13" | 04:29'35" | | 38 | 08'01" | 04:37'36" | | 39 | 07'18" | 04:44'54" | | 40 | 07'44" | 04:52'38" | | 41 | 08'12" | 05:00'50" | | 42 | 07'54" | 05:08'44" | | 42.5 | 06'29" | 05:12'05" |
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