11.5 km | 01:25:43 | 07:25/km日期: 2019-12-03 19:25 - 總爬升: 131 m - 卡路里: 730 Cal - 平均步頻: 158
Pace: 06'30" / 39'53" / 08'55" / 07'19" / 07'22" / 07'18" / 08'38" / 07'38" / 06'27" / 06'58" / 06'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'10") | 1000 / 1000 |
| 2 | | 07'57" (+01'38") | 1000 / 2000 |
| 3 | | 08'55" (+02'36") | 1000 / 3000 |
| 4 | | 07'18" (+00'59") | 1000 / 4000 |
| 5 | | 07'21" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+00'58") | 1000 / 6000 |
| 7 | | 08'38" (+02'19") | 1000 / 7000 |
| 8 | | 07'38" (+01'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 08'10" (+01'51") | 532 / 11532 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 39'53" | 00:46'23" |
| 3 | 08'55" | 00:55'18" |
| 4 | 07'19" | 01:02'37" |
| 5 | 07'22" | 01:09'59" |
| 6 | 07'18" | 01:17'17" |
| 7 | 08'38" | 01:25'55" |
| 8 | 07'38" | 01:33'33" |
| 9 | 06'27" | 01:40'00" |
| 10 | 06'58" | 01:46'58" |
| 11 | 06'20" | 01:53'18" |
| 11.5 | 08'09" | 01:57'39" |
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