32.4 km | 02:35:08 | 04:47/km日期: 2019-12-07 16:19 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 1733 Cal - 溫度: 17°C - 濕度: 62%
Pace: 04'35" / 04'35" / 04'37" / 04'34" / 04'41" / 04'44" / 04'53" / 04'47" / 05'09" / 05'22" / 04'57" / 04'51" / 05'03" / 04'39" / 04'44" / 04'26" / 05'11" / 05'17" / 05'26" / 05'07" / 04'50" / 04'50" / 04'44" / 04'40" / 04'47" / 04'38" / 04'38" / 04'34" / 04'40" / 04'42" / 05'42" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'21" (+01'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 1000 / 11000 |
| 12 | | 04'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'50") | 1000 / 13000 |
| 14 | | 04'39" (+00'27") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 04'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'59") | 1000 / 17000 |
| 18 | | 05'16" (+01'04") | 1000 / 18000 |
| 19 | | 05'26" (+01'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'54") | 1000 / 20000 |
| 21 | | 04'50" (+00'38") | 1000 / 21000 |
| 22 | | 04'49" (+00'37") | 1000 / 22000 |
| 23 | | 04'43" (+00'31") | 1000 / 23000 |
| 24 | | 04'40" (+00'28") | 1000 / 24000 |
| 25 | | 04'47" (+00'35") | 1000 / 25000 |
| 26 | | 04'37" (+00'25") | 1000 / 26000 |
| 27 | | 04'38" (+00'26") | 1000 / 27000 |
| 28 | | 04'33" (+00'21") | 1000 / 28000 |
| 29 | | 04'40" (+00'28") | 1000 / 29000 |
| 30 | | 04'41" (+00'29") | 1000 / 30000 |
| 31 | | 04'24" (+00'12") | 1000 / 31000 |
| 32 | | 04'12" | 1000 / 32000 |
| 33 | | 04'23" (+00'11") | 417 / 32417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
233.04 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'53" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 9 | 05'09" | 00:42'35" |
| 10 | 05'22" | 00:47'57" |
| 11 | 04'57" | 00:52'54" |
| 12 | 04'51" | 00:57'45" |
| 13 | 05'03" | 01:02'48" |
| 14 | 04'39" | 01:07'27" |
| 15 | 04'44" | 01:12'11" |
| 16 | 04'26" | 01:16'37" |
| 17 | 05'11" | 01:21'48" |
| 18 | 05'17" | 01:27'05" |
| 19 | 05'26" | 01:32'31" |
| 20 | 05'07" | 01:37'38" |
| 21 | 04'50" | 01:42'28" |
| 22 | 04'50" | 01:47'18" |
| 23 | 04'44" | 01:52'02" |
| 24 | 04'40" | 01:56'42" |
| 25 | 04'47" | 02:01'29" |
| 26 | 04'38" | 02:06'07" |
| 27 | 04'38" | 02:10'45" |
| 28 | 04'34" | 02:15'19" |
| 29 | 04'40" | 02:19'59" |
| 30 | 04'42" | 02:24'41" |
| 31 | 05'42" | 02:30'23" |
| 32 | 04'13" | 02:34'36" |
| 32.4 | 04'23" | 02:36'26" |
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