20.0 km | 01:39:51 | 04:59/km日期: 2019-12-08 09:06 - 總爬升: 264 m - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'25" / 05'07" / 04'57" / 04'42" / 04'44" / 04'42" / 05'06" / 04'36" / 04'31" / 04'36" / 04'28" / 05'58" / 05'03" / 04'36" / 04'40" / 04'57" / 04'48" / 04'40" / 05'10" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'57" (+01'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'35") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'29") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'42") | 1000 / 19000 |
| 20 | | 05'51" (+01'23") | 1000 / 20000 |
| 21 | | 06'47" (+02'19") | 34 / 20034 |
12月累積里程 :
328.33 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'07" | 00:11'32" |
| 3 | 04'57" | 00:16'29" |
| 4 | 04'42" | 00:21'11" |
| 5 | 04'44" | 00:25'55" |
| 6 | 04'42" | 00:30'37" |
| 7 | 05'06" | 00:35'43" |
| 8 | 04'36" | 00:40'19" |
| 9 | 04'31" | 00:44'50" |
| 10 | 04'36" | 00:49'26" |
| 11 | 04'28" | 00:53'54" |
| 12 | 05'58" | 00:59'52" |
| 13 | 05'03" | 01:04'55" |
| 14 | 04'36" | 01:09'31" |
| 15 | 04'40" | 01:14'11" |
| 16 | 04'57" | 01:19'08" |
| 17 | 04'48" | 01:23'56" |
| 18 | 04'40" | 01:28'36" |
| 19 | 05'10" | 01:33'46" |
| 20 | 05'51" | 01:39'37" |
| 20.0 | 06'48" | 01:39'51" |
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