|  恭喜完成了第 10 馬 100.0 km | 11:07:38 | 06:40/km | 第10馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:02'18" | | 00:32'32" (+02'46") | | 00:31'35" (+01'49") | 01:03'31" (+01'13") | | 00:31'56" (+02'10") | | 00:32'31" (+02'45") | 01:08'53" (+06'35") | | 00:36'22" (+06'36") | | 00:42'02" (+12'16") | 01:26'57" (+24'39") | | 00:44'55" (+15'09") | | 00:34'35" (+04'49") | 01:11'51" (+09'33") | | 00:37'16" (+07'30") | | 00:38'05" (+08'19") | 01:20'09" (+17'51") | | 00:42'04" (+12'18") | | 00:49'43" (+19'57") | 01:32'31" (+30'13") | | 00:42'48" (+13'02") | | 00:46'39" (+16'53") | 01:23'39" (+21'21") | | 00:37'00" (+07'14") | | 00:49'34" (+19'48") | 00:00'00" | |
日期: 2019-12-08 05:00 - 總爬升: 1660 m - 卡路里: 6040 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'22") | 1000 / 1000 | | 2 | | 05'59" (+00'15") | 1000 / 2000 | | 3 | | 05'56" (+00'12") | 1000 / 3000 | | 4 | | 05'44" | 1000 / 4000 | | 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 | | 7 | | 06'17" (+00'33") | 1000 / 7000 | | 8 | | 07'06" (+01'22") | 1000 / 8000 | | 9 | | 06'32" (+00'48") | 1000 / 9000 | | 10 | | 06'32" (+00'48") | 1000 / 10000 | | 11 | | 06'04" (+00'20") | 1000 / 11000 | | 12 | | 06'07" (+00'23") | 1000 / 12000 | | 13 | | 06'56" (+01'12") | 1000 / 13000 | | 14 | | 05'54" (+00'10") | 1000 / 14000 | | 15 | | 06'30" (+00'46") | 1000 / 15000 | | 16 | | 06'08" (+00'24") | 1000 / 16000 | | 17 | | 06'21" (+00'37") | 1000 / 17000 | | 18 | | 06'07" (+00'23") | 1000 / 18000 | | 19 | | 06'52" (+01'08") | 1000 / 19000 | | 20 | | 06'25" (+00'41") | 1000 / 20000 | | 21 | | 05'57" (+00'13") | 1000 / 21000 | | 22 | | 06'08" (+00'24") | 1000 / 22000 | | 23 | | 07'50" (+02'06") | 1000 / 23000 | | 24 | | 06'16" (+00'32") | 1000 / 24000 | | 25 | | 06'17" (+00'33") | 1000 / 25000 | | 26 | | 06'56" (+01'12") | 1000 / 26000 | | 27 | | 09'47" (+04'03") | 1000 / 27000 | | 28 | | 06'23" (+00'39") | 1000 / 28000 | | 29 | | 06'38" (+00'54") | 1000 / 29000 | | 30 | | 06'35" (+00'51") | 1000 / 30000 | | 31 | | 08'16" (+02'32") | 1000 / 31000 | | 32 | | 06'42" (+00'58") | 1000 / 32000 | | 33 | | 08'15" (+02'31") | 1000 / 33000 | | 34 | | 09'12" (+03'28") | 1000 / 34000 | | 35 | | 09'34" (+03'50") | 1000 / 35000 | | 36 | | 07'42" (+01'58") | 1000 / 36000 | | 37 | | 08'46" (+03'02") | 1000 / 37000 | | 38 | | 09'36" (+03'52") | 1000 / 38000 | | 39 | | 09'28" (+03'44") | 1000 / 39000 | | 40 | | 09'21" (+03'37") | 1000 / 40000 | | 41 | | 07'42" (+01'58") | 1000 / 41000 | | 42 | | 06'27" (+00'43") | 1000 / 42000 | | 43 | | 06'18" (+00'34") | 1000 / 43000 | | 44 | | 06'14" (+00'30") | 1000 / 44000 | | 45 | | 07'50" (+02'06") | 1000 / 45000 | | 46 | | 06'44" (+01'00") | 1000 / 46000 | | 47 | | 06'44" (+01'00") | 1000 / 47000 | | 48 | | 08'36" (+02'52") | 1000 / 48000 | | 49 | | 06'38" (+00'54") | 1000 / 49000 | | 50 | | 08'32" (+02'48") | 1000 / 50000 | | 51 | | 08'02" (+02'18") | 1000 / 51000 | | 52 | | 08'54" (+03'10") | 1000 / 52000 | | 53 | | 07'05" (+01'21") | 1000 / 53000 | | 54 | | 07'13" (+01'29") | 1000 / 54000 | | 55 | | 06'48" (+01'04") | 1000 / 55000 | | 56 | | 07'20" (+01'36") | 1000 / 56000 | | 57 | | 09'37" (+03'53") | 1000 / 57000 | | 58 | | 08'30" (+02'46") | 1000 / 58000 | | 59 | | 09'29" (+03'45") | 1000 / 59000 | | 60 | | 07'04" (+01'20") | 1000 / 60000 | | 61 | | 07'26" (+01'42") | 1000 / 61000 | | 62 | | 20'17" (+14'33") | 1000 / 62000 | | 63 | | 06'51" (+01'07") | 1000 / 63000 | | 64 | | 07'09" (+01'25") | 1000 / 64000 | | 65 | | 07'58" (+02'14") | 1000 / 65000 | | 66 | | 10'24" (+04'40") | 1000 / 66000 | | 67 | | 07'36" (+01'52") | 1000 / 67000 | | 68 | | 07'28" (+01'44") | 1000 / 68000 | | 69 | | 07'20" (+01'36") | 1000 / 69000 | | 70 | | 09'58" (+04'14") | 1000 / 70000 | | 71 | | 07'22" (+01'38") | 1000 / 71000 | | 72 | | 07'14" (+01'30") | 1000 / 72000 | | 73 | | 11'00" (+05'16") | 1000 / 73000 | | 74 | | 11'09" (+05'25") | 1000 / 74000 | | 75 | | 09'51" (+04'07") | 1000 / 75000 | | 76 | | 06'11" (+00'27") | 1000 / 76000 | | 77 | | 06'47" (+01'03") | 1000 / 77000 | | 78 | | 08'30" (+02'46") | 1000 / 78000 | | 79 | | 07'53" (+02'09") | 1000 / 79000 | | 80 | | 07'37" (+01'53") | 1000 / 80000 | | 81 | | 08'53" (+03'09") | 1000 / 81000 | | 82 | | 07'43" (+01'59") | 1000 / 82000 | | 83 | | 11'05" (+05'21") | 1000 / 83000 | | 84 | | 10'44" (+05'00") | 1000 / 84000 | | 85 | | 11'07" (+05'23") | 1000 / 85000 | | 86 | | 07'21" (+01'37") | 1000 / 86000 | | 87 | | 06'56" (+01'12") | 129 / 86129 |
賽前宣言: 就是快樂跑山城 賽後評分: 真的很棒喔 給 5 星  12月累積里程 : 230.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'00" | 00:12'06" | | 3 | 05'57" | 00:18'03" | | 4 | 05'44" | 00:23'47" | | 5 | 05'59" | 00:29'46" | | 6 | 06'03" | 00:35'49" | | 7 | 06'17" | 00:42'06" | | 8 | 11'46" | 00:53'52" | | 9 | 01'54" | 00:55'46" | | 10 | 06'32" | 01:02'18" | | 11 | 06'05" | 01:08'23" | | 12 | 06'08" | 01:14'31" | | 13 | 06'56" | 01:21'27" | | 14 | 05'55" | 01:27'22" | | 15 | 06'31" | 01:33'53" | | 16 | 06'08" | 01:40'01" | | 17 | 06'22" | 01:46'23" | | 18 | 06'08" | 01:52'31" | | 19 | 06'53" | 01:59'24" | | 20 | 06'25" | 02:05'49" | | 21 | 05'57" | 02:11'46" | | 22 | 06'09" | 02:17'55" | | 23 | 07'51" | 02:25'46" | | 24 | 06'16" | 02:32'02" | | 25 | 06'18" | 02:38'20" | | 26 | 06'56" | 02:45'16" | | 27 | 09'48" | 02:55'04" | | 28 | 06'23" | 03:01'27" | | 29 | 06'39" | 03:08'06" | | 30 | 06'36" | 03:14'42" | | 31 | 08'17" | 03:22'59" | | 32 | 06'43" | 03:29'42" | | 33 | 08'15" | 03:37'57" | | 34 | 09'13" | 03:47'10" | | 35 | 09'34" | 03:56'44" | | 36 | 07'42" | 04:04'26" | | 37 | 08'47" | 04:13'13" | | 38 | 09'36" | 04:22'49" | | 39 | 09'29" | 04:32'18" | | 40 | 09'21" | 04:41'39" | | 41 | 07'43" | 04:49'22" | | 42 | 06'28" | 04:55'50" | | 43 | 06'18" | 05:02'08" | | 44 | 06'15" | 05:08'23" | | 45 | 07'51" | 05:16'14" | | 46 | 06'44" | 05:22'58" | | 47 | 06'45" | 05:29'43" | | 48 | 08'36" | 05:38'19" | | 49 | 06'39" | 05:44'58" | | 50 | 08'32" | 05:53'30" | | 51 | 08'03" | 06:01'33" | | 52 | 08'55" | 06:10'28" | | 53 | 07'05" | 06:17'33" | | 54 | 07'14" | 06:24'47" | | 55 | 06'48" | 06:31'35" | | 56 | 07'21" | 06:38'56" | | 57 | 09'38" | 06:48'34" | | 58 | 08'31" | 06:57'05" | | 59 | 09'29" | 07:06'34" | | 60 | 07'05" | 07:13'39" | | 61 | 07'26" | 07:21'05" | | 62 | 20'18" | 07:41'23" | | 63 | 06'51" | 07:48'14" | | 64 | 07'09" | 07:55'23" | | 65 | 07'59" | 08:03'22" | | 66 | 10'25" | 08:13'47" | | 67 | 07'36" | 08:21'23" | | 68 | 07'28" | 08:28'51" | | 69 | 07'21" | 08:36'12" | | 70 | 09'58" | 08:46'10" | | 71 | 07'23" | 08:53'33" | | 72 | 07'14" | 09:00'47" | | 73 | 11'01" | 09:11'48" | | 74 | 11'09" | 09:22'57" | | 75 | 09'52" | 09:32'49" | | 76 | 06'11" | 09:39'00" | | 77 | 06'48" | 09:45'48" | | 78 | 08'30" | 09:54'18" | | 79 | 07'54" | 10:02'12" | | 80 | 07'37" | 10:09'49" | | 81 | 08'54" | 10:18'43" | | 82 | 07'43" | 10:26'26" | | 83 | 11'06" | 10:37'32" | | 84 | 10'44" | 10:48'16" | | 85 | 11'07" | 10:59'23" | | 86 | 07'22" | 11:06'45" | | 86.1 | 06'56" | 11:07'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
