12.0 km | 01:46:36 | 08:50/km日期: 2019-12-01 05:41 - 總爬升: 393 m - 平均心率: 145 - 卡路里: 650 Cal - 總步數: 17314 - 平均步頻: 162 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'04" / 06'41" / 06'40" / 06'46" / 06'43" / 08'05" / 08'26" / 10'04" / 12'12" / 12'17" / 07'30" / 12'05" / 62'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1000 / 1000 | 177 / 92 |
| 2 | | 06'40" (+00'36") | 1000 / 2001 | 175 / 85 |
| 3 | | 06'38" (+00'34") | 1001 / 3002 | 176 / 85 |
| 4 | | 06'48" (+00'44") | 1001 / 4004 | 175 / 83 |
| 5 | | 06'44" (+00'40") | 1000 / 5005 | 175 / 84 |
| 6 | | 08'37" (+02'33") | 1001 / 6006 | 157 / 73 |
| 7 | | 08'32" (+02'28") | 1000 / 7007 | 158 / 73 |
| 8 | | 10'06" (+04'02") | 1000 / 8007 | 135 / 73 |
| 9 | | 12'42" (+06'38") | 1000 / 9007 | 156 / 50 |
| 10 | | 11'50" (+05'46") | 1001 / 10009 | 135 / 62 |
| 11 | | 08'22" (+02'18") | 1001 / 11010 | 176 / 67 |
| 12 | | 12'48" (+06'44") | 1000 / 12010 | 176 / 44 |
| 13 | | 13'51" (+07'47") | 38 / 12049 | 142 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 212.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'41" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 06'43" | 00:32'54" |
| 6 | 08'05" | 00:40'59" |
| 7 | 08'26" | 00:49'25" |
| 8 | 10'04" | 00:59'29" |
| 9 | 12'12" | 01:11'41" |
| 10 | 12'17" | 01:23'58" |
| 11 | 07'30" | 01:31'28" |
| 12 | 12'05" | 01:43'33" |
| 12.0 | 61'14" | 01:46'36" |
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