12.1 km | 01:00:49 | 05:00/km日期: 2019-12-25 04:47 - 平均心率: 163 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'50" / 05'32" / 05'36" / 05'08" / 05'07" / 04'58" / 04'59" / 04'48" / 04'41" / 04'36" / 04'41" / 04'25" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+01'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'37" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
359.32 km 
母子鱷魚 跟上來Y拖 累積 :
1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'07" | 00:27'13" |
| 6 | 04'58" | 00:32'11" |
| 7 | 04'59" | 00:37'10" |
| 8 | 04'48" | 00:41'58" |
| 9 | 04'41" | 00:46'39" |
| 10 | 04'36" | 00:51'15" |
| 11 | 04'41" | 00:55'56" |
| 12 | 04'25" | 01:00'21" |
| 12.1 | 03'38" | 01:00'50" |
展開計圈分析
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