16.0 km | 01:16:27 | 04:46/km日期: 2019-12-29 14:15 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 222
Pace: 05'25" / 04'20" / 03'55" / 03'42" / 03'51" / 05'08" / 04'08" / 03'41" / 03'20" / 05'25" / 05'35" / 05'07" / 05'38" / 05'34" / 05'36" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'06") | 1000 / 1000 |
2 | | 04'19" (+00'59") | 1000 / 2000 |
3 | | 03'55" (+00'35") | 1000 / 3000 |
4 | | 03'41" (+00'21") | 1000 / 4000 |
5 | | 03'51" (+00'31") | 1000 / 5000 |
6 | | 05'07" (+01'47") | 1000 / 6000 |
7 | | 04'07" (+00'47") | 1000 / 7000 |
8 | | 03'41" (+00'21") | 1000 / 8000 |
9 | | 03'20" | 1000 / 9000 |
10 | | 05'25" (+02'05") | 1000 / 10000 |
11 | | 05'34" (+02'14") | 1000 / 11000 |
12 | | 05'07" (+01'47") | 1000 / 12000 |
13 | | 05'38" (+02'18") | 1000 / 13000 |
14 | | 05'34" (+02'14") | 1000 / 14000 |
15 | | 05'35" (+02'15") | 1000 / 15000 |
16 | | 05'58" (+02'38") | 1000 / 16000 |
17 | | 03'53" (+00'33") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 382.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'20" | 00:09'45" |
3 | 03'55" | 00:13'40" |
4 | 03'42" | 00:17'22" |
5 | 03'51" | 00:21'13" |
6 | 05'08" | 00:26'21" |
7 | 04'08" | 00:30'29" |
8 | 03'41" | 00:34'10" |
9 | 03'20" | 00:37'30" |
10 | 05'25" | 00:42'55" |
11 | 05'35" | 00:48'30" |
12 | 05'07" | 00:53'37" |
13 | 05'38" | 00:59'15" |
14 | 05'34" | 01:04'49" |
15 | 05'36" | 01:10'25" |
16 | 05'59" | 01:16'24" |
16.0 | 03'15" | 01:16'27" |